Give it is not a light meal! It takes 2 hours to consume after eating. Avoid eating and getting hot.

[The key points of this article] In addition to celebrating ancestors, there is also the custom of eating glutinous rice during the Qingming Festival, but a glutinous rice has a heat of about 300 to 500 calories, which requires jogging for 2 hours before consumption. The Ministry of Health and Welfare provides five major principles for DIY for DIY, including choosing high-quality DIY skins, eating more colorful vegetables, supplementing high-quality proteins, reducing refined sugars, and consuming fruit seed-based foods. Pay attention to making a balanced diet and not being stored for too long. --by ChatGPT

In addition to celebrating the tombs and worshiping ancestors during the Qingming Festival, wrapping glutinous rice cakes is also one of the customs. The glutinous rice cakes are different from the north and south, but whether it is the northern or southern rice cakes, a serving of glutinous rice cakes has a heat of about 300 to 500 calories. Taking 60 kilograms of adults as an example, it takes about 2 hours to consume this heat. The Ministry of Welfare’s Health Administration provides 5 principles for DIY rice cakes, so that the people can eat delicious and healthy.

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Luo Suying, director of the Community Health Organization of the National Health Administration, said that generally, the northern glutinous rice noodles are mostly cooked or boiled vegetables, and add fried stews, dried tomatoes and egg paste and then sprinkle with peanut powder; while the southern glutinous rice noodles are mostly dried fried vegetables, and then add ingredients such as fragrant, glutinous rice noodles, and oil noodles. Because the habitual taste is sweet, peanut powder will be mixed with a higher proportion of sugar.

The National Health Administration provides five major principles for DIY for DIY, including:

1. Pick high skins first, and the staple food cannot be replaced by over-dose

Traditional lacquer skins are generally made of medium and high-gluten flour, salt and water, and are made of refined powder. It is recommended to choose a full-grain, purple mountain medicine or pumpkin flavor rich in fiber. In addition, the oil noodles in the glutinous rice and the bread of the glutinous rice are all staple foods and should replace the staple foods of the meal to avoid excessive heat.

2. Eat more fresh colorful vegetables, refreshing, healthy and invigorating.

Vegetables contain rich vitamins, minerals, phytochemicals and dietary fibers. It is recommended to add fresh and colorful vegetables to the sausage, such as: pineapple, leek, red berry, bell pepper, alfalfa sprouts, bean seedlings, mushrooms, etc., which can delay the rise of blood sugar, help maintain the health of the kidneys, and at the same time increase the feeling of footwork.

3. Eat high-quality protein with brightness, cook less oil and not obese

It is recommended to choose soybean and egg ingredients such as dried tofu, egg skin, chicken or lean meat, etc. with lower oil content, and replace pork belly and fragrant kidney with high fat content. It is also used to blanch, boil, low-temperature baking and other cooking methods to avoid excessive fat and heat, and reduce body burden.

4. Reduce the dosage of refined sugar. Fruits replace the flavor of good food. Peanut sugar powder will be added. A lot of sugar is often mixed into the peanut sugar powder. Once excessive amounts of refined sugar are taken, it is easy to cause obesity, abnormalities in the sensitization, haemorrhea and unstable conditions. For patients who need to control blood sugar, they should pay more attention when eating. It is recommended that the public reduce the use of peanut powder, or replace peanut powder with the sweet taste of fresh fruits, such as apples, bananas, strange fruits, etc., and at the same time, it can also increase the intake of vitamin C and dietary fiber.

5. The seeds of fruit should be appropriate. The mark is safe to eat. Peanuts belong to the seeds of fruit. They are rich in single-dried and fatty acids, vitamin E, gluten and other nutrients. They can bring special fragrance and taste to the glutinous rice. However, you should also pay attention to the high heat content of peanuts. It is recommended to avoid excessive peanut powder for each meal. If you buy peanut powder yourself, you must also see the food label and shelf life clearly, and choose products with normal appearance and complete packaging to eat more securely.

Luo Suying reminds that if you treat the glutinous rice as a meal, remember to reduce the amount of staple food, meat and fat in the meal when eating, and match the concept of a balanced diet of "My Meal" to supplement fruits and dairy products at the right time to meet the nutrition required for the day. In addition, you should also pay attention to the storage time of the glutinous rice, avoiding the growth of bacteria and causing food decay, and ensuring safe consumption.

Responsible editor: Gu Zihuan