"Little Boom" The weather is hot and hot. Eating this way will help you remove the heat and remove the heat from it.

Time is around May 21 and 22, which is the second day of summer - Xiao Man. Why is it named Xiao Man? At this time, summer crops such as Damai and Dongxiao Mai have full grains, but they are not yet mature, so they are named. At this time, the weather gradually becomes hot and the rain increases, which means that the summer and moisture come together. We often feel that our bodies are full of heat and moisture and cannot dissipate. Sometimes we even feel tired, heavy, head and poor appetite. How can these conditions be improved? Then follow the steps below to do it!

You can eat this way:

Choose refreshing and light food, or you can also supplement cold foods appropriately.

. Fruit type: melon type, tomato

. Vegetables: bitter melon, big head, celery, winter melon, squid melon, okra

. Dedicated dishes: green bean soup, red beans and barley soup, sour plum soup

. Cooking methods: steaming, stirring, frying less, and soy sauce less

You can soak like this:

The following four kinds of tea drinks can help eliminate moisture and heat in the body. They can be boiled with 300-500c.c. The water can be used for 10 minutes. You can choose 3-4 days a week and drink for one drink:

. Eliminate tea: 1.5 yuan for Poria cocos, 3 yuan for coix seed, 0.5 yuan for raw ginger, 0.5 yuan for Chenpi, 1 yuan for Huangqi

. Chrysanthemum tea: 1.5 yuan for chrysanthemum and 1 yuan for wolfberry

. Ming Da Mai Tea: Fried Ming Da Maizi 2 money, Da Mai 4 money

. Corn tea: Corn tea 3 money

You can do this:

Massage acupoints for 3-5 minutes a day to help eliminate internal moisture and help blood circulation:

. Foot - Zusanli point: The distance between four fingers from the outer knee of the knee is

. Foot - Fenglong point: the position between the outer ankle of the foot and palm to the middle of the knee

. Hand-Inner Reminiscence: Put the three middle fingers of one hand together and place them along the junction of the wrist and palm of the other hand. The position of the index finger is

. Hand-Quchi point: in the middle of the elbow joint

You can move like this:

Choose 3-4 days a week to perform the following movements to help the body's moisture be lifted:

. Outdoor: jogging, brisk walking, and riding tram

. Indoor: Legs, hip muscle strength training, yoga