People pay attention to brain protection, hoping that their brains are clear and they will eat more ingredients that are beneficial to their brains, but they will not eat many "brain-burning" foods. Manman Nutritionists pointed out that co...
People pay attention to brain protection, hoping that their brains are clear and they will eat more ingredients that are beneficial to their brains, but they will not eat many "brain-burning" foods. Manman Nutritionists pointed out that common foods that are harmful to the brain and diet patterns that are beneficial to the brain can help nourish the brain!
To prevent brain risks such as brain fog and dementia, you should eat less food for 6 common brain damage!
Manman Nutritionist pointed out that foods that are often harmful to the brain in daily life can include artificial trans fat, added sugar, refined carbohydrates, super-processed foods, alcohol, high-quality fats, etc., which can easily cause long-term inflammation and damage the whole body, including the brain. If long-term ingestion is ineffective, brain damage, memory loss, inattention, emotional fluctuations, and even increased risk of dementia.
Artificial trans fat: Among all kinds of artificial foods, there are natural trans fats that are short-sized, which are commonly seen among animals such as cattle and sheep. Artificial trans fats belong to long-sized, easily accumulated in humans, and are difficult to replace. In addition to inflammation, they can also cause cardiovascular health problems.
Added sugar: such as sugar-containing beverages, various sweets, etc., it can easily cause higher inflammation reactions, oxidation, and damage the body's tissues, and it is also easy to form sugar-independent properties, which makes the body become inflamed for a long time. This is why people often drink more than one cup a week when they are snatched.
Essential carbohydrates: In addition to adding sugar, it is mainly easy to affect health. Various types of snacks, dried nuts, cakes, etc. Excessive intake can easily cause blood sugar to fluctuate greatly affect the brain. In addition, it is also easy to form problems such as obesity, three highs, and symptoms, which further damages blood vessels, cardiac and brain blood vessels.
Super processed food: Foods that cannot be seen in their original natural appearance, such as ordinary potato slices, soda, etc., can be said to be all-natural junk food. Most of them only have artificial ingredients such as sugar, ginger, and heat that make the body inflammatory and oxidized, and there are no other nutrients that help the brain or the body.
High-quality and fat: including red meat, as well as processed meat such as bacon and fragrant kidney. Although red meat also has its nutrients, it is not necessary, and excessive amounts can cause burden on the body. Highly processed meats are often seen as artificial additives that are harmful to humans such as nutrients that are damaged, high-corrosion, and high-sugar.
Alcohol: It is a direct harm to the brain, so it can be seen that alcoholics are generally poor in their mental, emotional and thinking status. Even excessive red wine is also a higher harm than health. Many experts in Mediterranean diet believe that appropriate red wine is for healthy and balanced physically and mentally.
Burinary diet requires long-term habits, so eating a McDonald's diet makes your brain clearer!
Manman Nutritionist said that if you want to protect your brain through your diet in daily life, you need to pay attention to what you eat is not what you can benefit your brain, but what kind of dietary habits help your brain. The difference is whether you take it for a long time. For example, eating a diet is a very beneficial diet for your brain and body health.
The main focus of Maida's diet is green leaf vegetables, such as green river vegetables, sweet potato leaves, kale and blue. Berry types, such as strawberries, blueberries, raspberries, etc. Fruit types, such as walnuts, walnuts, almonds, etc. Special virgin olive oil is used as the main cooking oil. All grain types can be selected from brown rice, ginger, ginger, etc. Beans and poultry types such as yellow bean products, black beans, chicken, etc. For fish meat, you can choose from ripped fish, fish, cobbles, etc. According to research, such eating methods can reduce brain aging by about 7.5 years, and long-term execution can reduce Alzheimer's risk by 53%.
It is worth mentioning that although white rice also has its nutrients, in contrast, the full-sighted food is richer in dietary fiber and other nutrients, which can help the health of the kidneys, and the health of the kidneys will also affect the brain. Medical doctors call it "brain axes", so it is better to encourage non-fine powdered skin-like skin types.
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