The method that can easily transform the body is the protein weight reduction method I strongly recommend. The principle is mainly to change breakfast into protein dishes, and there is no need for special movement. Change breakfast to a low-hot prot...
The method that can easily transform the body is the protein weight reduction method I strongly recommend. The principle is mainly to change breakfast into protein dishes, and there is no need for special movement. Change breakfast to a low-hot protein dish color, which can reduce the total heat you take throughout the day! Moreover, when you take protein in the morning of the day, various activities every day (such as walking, bags, and clothes) will become muscle-enhancing movements.
Suppose you also eat chicken brisket or pork maker for dinner, which is high in protein and low in fat, and you can eat it freely at noon. In this way, you can also achieve a clear weight reduction effect without having to work too hard to limit the heat intake.
Protein needs to be collected with vitamin B groups such as vitamins B2, B6, and B12 to complete the cycle of hot lift.
But in fact, plant-based proteins do not contain vitamin B population, so they can be collected together with animal-based proteins, milk, garlic, and fish to promote protein reproduction.
Vitamin D, which can activate protein and strengthen muscles and bones, is also very important! Fish are usually rich in vitamin D. Such as dried fish or sardines can help us get vitamin D.
The synthesis of protein also requires minerals such as galvanic and iron. The galvanic of marigold and seaweed can fully realize the protein, so it is highly recommended to take it together with protein. The galvanic of pig liver and beetle are also minerals required for amino acids to convert into neurons in the brain to transmit the substances.
Furthermore, the meat that can help fat burn is composed of amino acids such as chlorine, but vitamin C is also needed to help.
If you talk about vitamin C, strange fruits, honey tangerines, strawberries, persimmons, oranges, and apples all contain rich vitamin C, and are also rich in plant-based chemical ingredients that help whiten and whole kidney vitamin A, dietary fiber, minerals, and antioxidant effects. Therefore, it is recommended to take them together with protein.
In addition, although most people regard the sugar as a weight-reducing enemy, they must not forget to take it.
Taking too much sugar quality will certainly increase body fat, but if the sugar quality is insufficient for a long time, the body will automatically switch to energy mode, and during the weather, some microscopic sugars contained in vegetables will be converted into body fat.
As mentioned above, sugar quality also has the effect of relieving the feeling of fasting. Take fruits or carbohydrates containing sugar together with protein, which is a breakfast that feels full of foot. Hyaluronic acid, which can make the skin look watery and elastic, is also sugar-based. So if you want to whiten it, please take it together with protein!
However, as mentioned earlier, protein will decompose nitrogen in the body, and the organs that excrete nitrogen are the liver and kidneys, and nitrogen will also cause uric acid to rise. Therefore, when taking protein, you should avoid taking foods that cause uric acid to rise.
In addition, if soy food is collected together with protein, it will also increase nitrogen in the body, so it is not recommended to take it together.
If we do not chew, our mouths will not secrete saliva. Saliva contains many healthy ingredients, one of which is the digestive enzyme "Santhus Enzyme". When Santhus Enzyme increases, the burden on the stomach and kidneys will also decrease.
Moreover, saliva also has physiological active substances such as "IGF-1" (infarction factor) that can reduce fat, strengthen muscle, improve cervical sterol values, and enhance immunity, "IGF-1" (infarction factor) that can help bones and teeth relithify, and "paragus hormone" that promotes skin newborns, and "EGF" (epidermal growth factor) that promotes skin cell regeneration. Therefore, saliva is called "vinetrophin".
Chewing food fully can increase blood flow in the brain, stimulate the dietary Chinese, memorable and amygdala related to stress resistance, allowing us to stay away from obesity, improve our energy and strengthen our stress resistance.
If the morning is always in a hurry, it is also a good choice to have a cup of homemade protein drink; but if you have enough skills, you might as well come to a breakfast with protein that needs to be chewed fully.
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