Reader Mr. Wu used this website to contact me on September 5, 2025 to inquire: Dear Professor Lin, I started with a steel iron doctor who knew about fake medicine. Although I was not cheated, I watched the group of cheated Taiwanese people and then...
Reader Mr. Wu used this website to contact me on September 5, 2025 to inquire:
Dear Professor Lin, I started with a steel iron doctor who knew about fake medicine. Although I was not cheated, I watched the group of cheated Taiwanese people and then someone started with a way out and followed Dr.Jason Fung's quit, after two days and 48 hours, drinking coffee and high-fat beef chops actually made me drop to 74 to 72 kilograms at that time, and all my colleagues saw that two little mice on my waist were missing (laughs).But what I remember more deeply is that I once asked a steel doctor to treat diabetes. Someone quit the medicine given by Chen Daizhike by quit. I was surprised by the changes in the hygiene caused by quit, so I grew up to have only one cup of black coffee for breakfast, and I didn’t take as much as possible, and I took as much as possible oil. For example, I love to eat pork fat (good meat at low prices) and squeezed pork oil to stir-fry.
But I searched your article "The Godfather of Whole Meat Diet, the Godfather of Ketogenic Diet, Double Surrender", LMHR: Playing the Lifetime Game, "Carbohydrate" to lose weight? These seem to break my past thoughts, so I start to have new problems, what is correct? Should we keep moving? Is walking the best way to lose weight? Is it a good life without replenishing nutrients? After all, fish oil is false teaching, so I can only vaguely see that the concept of Mediterranean diet is a better way.
I would like to ask Professor Lin, how should we aim for the correct lifestyle? Faced with this worry of wasting life, I was a little panicked. And there are many false knowledge I found. Please ask what suggestions do you have for these lost people? Thank you!
First, my 3 articles mentioned by this reader are:
1. "Carbohydrate Circulation" to reduce weight? : A self-described "reducing weight" published a book called "Carbage" , but "Carbage" is actually a training plan for athletes, not a weight loss plan for ordinary people. As can be seen from his book's advertising articles, he mistakenly called "breaking" a "circular". More importantly, current scientific evidence shows that the reason why "break-time diet" can reduce weight is because of the limit of hot meals, rather than the limit of meal time. In other words, resting between the two has nothing to do with weight loss. (Note: Please also look at my published intermittent fasting, anti-effects, silence hype, reality, and time-limited diet to treat obesity? The Devil is in the details)
2.LMHR: Fate Game: LMHR refers to people who use ketogenic diet (high-fat diet) but are not fat. However, although ketogenic diet can reduce weight, its price increase in the risk of coronary heart disease. (Note: Please also read my post on Ketogenic Weight Loss)
3. Godfather of Whole Meat Diet, Godfather of Ketogenic Diet, Double Surrender: The two godfather-level Internet announced that due to health problems, they decided to give up their extreme dietary model that vigorously advocates and gains fame and fortune.
Come again, I will focus on "weight loss" in the next discussion, and for this topic, I would like to ask you to read a few articles written by real experts (not online).
Harvard University (2021-6-1): The weighty issue of weight loss: Slow weight loss is too fast, with the goal of reducing weight by half a pound to one pound per week until it loses 5% of its current weight. If you want to continue to reduce weight, set your goal at the next 5%, re-evaluate it, and then continue. The main goal is to find a healthy diet and exercise pattern that you can maintain, rather than fast and substantial weight loss.
University of California, Los Angeles (2024-5-1) Rapid weight loss can lead to loss of muscle mass: Sarcopenia is the risk that any rapid weight loss method can occur. As muscle mass decreases, strength, endurance and static merchandise rates also decrease.
Meikong Clinic (2024-6-22): Weight loss: 6 strategies for success: hundreds of popular diets, fat loss plans, and multiple tails of the situation promise to quickly and easily lose weight. But the best way to lose weight and maintain results is to change your lifestyle for a long time. These health changes include a balanced diet and daily exercise.
UCDavis (2024-12-27): 7 weight loss tips to shed pounds in the new year and keep them off for good: Mediterranean and DASH diet plan both contain all grains, vegetables, fruits, lean protein and some dairy products. Set a target of at least 150 minutes per week. Aerobic exercise can increase your breathing and heart rate, such as brisk walking, riding on a bicycle or swimming. Increase strength training for two or more days per week. Strong training can improve your new charity and help you burn more calories. Some options for strength training include using their own weight, resistance straps, or retraining equipment.
U.S. CDC (2025-1-17): Steps for Losing Weight: Good nutrition, regular exercise, pressure management and adequate sleep help maintain a healthy weight. People who progress step by step and keep weight loss (about 1 to 2 pounds per week) are more likely to maintain weight loss than those who lose weight faster.
So, for the "what do you have any advice for these lost people" and "how should we aim for the correct way of life" asked by readers Mr. Wu, my answer is:
1. Don't believe in the red or even the "reducing doctors". Only refer to information provided by trustworthy, preferably non-profit medical and health institutions.2.Don't believe in any quick fat loss method. The faster it is, the more it is, the more dangerous it is.
3.Don't believe in any extreme diet. Balance is the healthiest.
4. Regular exercise is not for weight loss, but for increasing physical strength (muscle) and endurance (cardiopulmonary function). Weight loss without sports can lead to muscle loss.
5. The ultimate goal of losing weight is health, not to reduce fat and cause illness.
Do you have enough nutrition? "Food behavior testing" ➤
Original text: Weight loss: extreme vs gentle, fast vs lasting
