I still had a thirsty breakfast and I was still hungry, but my weight was out of control and I was "poor nutrition"! He changed his habit and successfully reduced his weight by 5 kg

"Obacteria" is a civilized disease of modern people. However, the cause of obesity is not necessarily related to eating too much or eating too much! Yang Zhiwen, a specialist in fat loss and family medicine, said that when "insufficie...


"Obacteria" is a civilized disease of modern people. However, the cause of obesity is not necessarily related to eating too much or eating too much! Yang Zhiwen, a specialist in fat loss and family medicine, said that when "insufficient nutrition", the weight will also be out of control, which may also cause a series of abnormal conditions such as cardiovascular disease, sarcopenia, and hormone dysfunction.

"Xiao Zhou Chuli Clinic" doctor Yang Zhiwen pointed out that human beings are like a supercar. To have good performance, they need a good car skeleton, engine, navigation, tires and screws. To make the human skeleton have good support, the first key is whether the amount of protein is eaten is enough; other common nutrients are vitamin B, vitamin C, vitamin D and sulphate.

Yang Zhiwen, for example, the particle is a power plant that provides cell energy, while the meat is like a navigation system that brings fatty acids into the particle line; vitamins are like screws. When vitamin B is insufficient, the particle line cannot move and burn fat, causing fat accumulation, and because the particle line cannot produce enough energy, it makes people easily feel tired.

In short, when humans are "poor nutrition", even if you are a "money" enemy-free supercar, you will not be able to start and be valued!

Dietary habits that are insufficient nutrition

She shared that a patient was a 50-year-old male supervisor working in a factory. Because work requires a lot of energy, the breakfast is full of celery and oil every day, and sometimes he can even eat 2 to 3 servings.

But even so, he still felt hungry before lunch, and his blood sugar was rising and falling for control. The patient even complained that no matter how much or how rich the portions they eat, he still felt physically insufficient and mentally unhappy. After blood test, it was found that 10 glycated hemoglobin was seriously over-standard (usually normal value is between 4.0-5.6%) and 350 triglyceride (normal value

Yang Zhiwen explained that this male supervisor took a lot of powder from breakfast, and lunch and dinner were also a dietary habit of more rice and less vegetables and meat, which made him suffer from many nutritional conditions in the long run. After analysis, he can find:

●Eat proteins and do not lose muscle;

●Deficiency of vitamin D affects muscle synthesis;

●Insufficient vitamin B and meat stool affect fat reproduction.

In addition, because he feels tired, he often replaces white water with coffee and tea. Excessive caffeine affects iron absorption, making muscles less oxygenated and weaker, causing blood sugar and body fat to rise straight up.

Yang Zhiwen asked the patient to do the most basic diet adjustment. Through the 211 plate diet, the amount of powder intake was gradually reduced and the amount of protein and vegetables was started to take in large quantities. After a month, the patient's diagnosis clearly showed that the patient's temperament had improved and his weight had also dropped by 5 kilograms.

How to judge obesity caused by "insufficient nutrition"?

1. Under the same working pressure, fatigue increases and anxiety increases.

2. After a meal, it is easy to get hungry at the meal, so I especially want to eat sweets.

3. Compared with friends around me, I am more afraid of cold, especially women's feelings are most obvious.

However, the most efficient and accurate way of diagnosis still requires professional doctors to perform blood tests and combine them into combination and nutritional analyses.

Yang Zhiwen emphasized that insufficient nutrition will not affect the body's function in the short term, long-term neglect may not only lead to obesity problems, but also cause a series of abnormal conditions such as cardiovascular disease, sarcopenia, hormone dysfunction. It is better to seek help from "supercarriage" failures, so as to pay attention to balanced diet as early as possible to keep the body in the best state.



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