What is the most powerful "anthocyanin" food? Anthocyanins have 10 benefits, but eating too much still has side effects

Many health products are listed as "anthocyanins", and they also indicate that anthocyanins have eye protection, antioxidant and even anticancer effects. What exactly is anthocyanins? What are the effects of anthocyanins? Which foods contain anthocyanins? Do anthocyanins have side effects? Let’s learn about this article together.

What is anthocyanins?

Anthocyanidins are water-soluble phytochrome of biological ketones. They are present in various water-soluble red, blue or purple ketone pigments in the liquid cells of plant cells. Anthocyanidins will show different colors under different acid swelling conditions. Among the currently known anthocyanins, three types, including purple-red cyanidin, orange-red geranium pigment, and blue-purple delphinidin, are the most common. They can make the flowers, fruits, bracts, and leafs of plants appear fishy red, pink, purple, and blue, and anthocyanins and glycosides are combined with glycoside keys, which are anthocyanins.

{9 There are more and more evidence of the efficacy of anthocyanins. The following are the 10 benefits of anthocyanins:

The 10 benefits of anthocyanins

1. Lowering blood pressure: Anthocyanins can lower the levels of triglycerides and abusive sterols, and at the same time increase the level of good sterols, which helps regulate blood pressure and prevents blood pressure from rising.

2. Anti-inflammatory: Anthocyanins help reduce inflammation and relieve redness, kidney, heat, and pain.

3. Antioxidant: Anthocyanins have antioxidant properties and can help eliminate free radicals. When free radicals accumulate in the body, it will cause oxidative reactions, which may lead to chronic inflammation and increase the risk of chronic diseases such as cancer and cardiovascular diseases.

4. Anti-cancer: Anthocyanins can fight free radicals, reduce inflammation reactions, and prevent cancer gene changes, help prevent tumor formation and prevent cancer cells from spreading and reproduction.

5. Prevent neurodegenerative diseases: Anthocyanins protect neurons from oxidative stimulation, inhibit neuroinflammation and regulate cell transmission, increase blood flow to the brain and activate brain blocks that control memory, language and attention, which helps prevent brain degeneration diseases such as Alzheimer's.

6. Stable blood sugar: Studies have shown that anthocyanins can relieve inflammation and increase glucose tolerance, which can help prevent type 2 diabetes. In addition, studies have found that anthocyanin supplements can improve intraocular capacity and prevent blood sugar from rising.

7. Prevent urinary tract inflammation: The antioxidant effects of anthocyanins and proanthocyanins can resist the adhesion of Escherichia coli to the urethral wall and inhibit bacterial growth, reduce the chance of bacteria causing inflammation in the urinary tract, and prevent urinary tract infection.

8. Improve digestion: Anthocyanins help promote the microbial flora of the kidney and improve the health of the kidney. Research has found that obese people consume anthocyanins and a small amount of filtration for 8 weeks, the Firmicutes and Actinobacteria in the kidneys decreased by 25%, while the stool increased significantly by 150%. Firmicutes help digestion and promote fat absorption.

9. Prevent fatty liver: After eating a high-fat diet, it will significantly increase the fat cells in the liver tissue, and anthocyanins can lower fat cells.

10. Benefiting eye health: Liao Weicheng pointed out that the antioxidant effect of anthocyanins can help eliminate free radicals, reduce damage to the crystals and visual network of the eye, reduce the potential for early recent development, promote visual sensitivity to improve night vision, and prevent cataracts and yellow-spotted diseases caused by aging.

Anthocyanins food recommendation

Although humans cannot synthesize anthocyanins on their own, they can be taken from food. According to the Zoe health food nutritionist, the following 12 common anthocyanins foods and the anthocyanins content per 100g:

How to choose anthocyanin health products?

There are various health products containing anthocyanins on the market. He Caixuan Nutrition suggested that when choosing eye care products, you should pay attention to the following three things:

Products with scientific certification: Pay attention to the product or search for relevant research and scientific certification on the product page. It is recommended that you choose products with the ingredient of Northern Europe wild blueberries, which have more guaranteed efficacy.

Choose a compound formula: Choose a compound formula containing leaf ginger, anthocyanins and vitamin A to choose a better eye protection effect.

Highly suitable for palliative: It is recommended to choose products that you like and are small and easy to swallow. Only with high palliativeness are suitable for continuous use.

Q1. Do anthocyanins have side effects?

The most effective and safe way to extract natural foods rich in anthocyanins, but anthocyanin supplements are recommended to choose conservatively. Since anthocyanin supplements may be obtained more polyphenols than they can be taken from food, according to animal studies, high doses of polyphenol supplements may cause kidney damage, misalignment of thyroid hormone secretion and even tumors. Polyphenol supplements can interact with some drugs, and it is recommended to be safe to extract anthocyanin from natural foods..

Q2. Are there any differences in eye protection functions of lemon, cyperin and anthocyanin?

According to the drug expert Liao Weicheng, Ye Huang has the effect of absorbing blue light and antioxidant, and health products must be taken for at least 2-4 months before the effect is effective; in addition to antioxidant, red erythropoin can improve eye regulating strength, inhibit eye inflammation, and increase blood flow of microvessels in the Internet, so as to improve eye acid fatigue and anti-inflammatory effects. It must be taken continuously for 2-4 weeks. Anthocyanins can improve the microvascular circulation of the eyes, and if combined with pine tree peel extraction, it may have the effect of adjusting eye pressure.