Is it not suitable to get hot when the weather turns? 7 points of advice for raising cold dew: It is recommended to eat this food for breakfast

"Cold Dew" is the 17th gas in the 24th gas. After the cold dew, the air temperature is lower than that of the white dew, and there is more dew. The dew that was originally covered with white crystals on the ground is about to condense into frost and is cold, so it is called cold dew. In the country of Wenlang, with the arrival of late autumn, the overall environment gradually entered the withering state of all things after the Cold Dew season. However, in Taiwan, located in the Asian hot zone, the climate performance of Hanlu is somewhat different, and the agricultural and agricultural products brought are also different.

The weather and agricultural specialty conditions during the "cold dew" period in Taiwan

The climate in Taiwan is that the night is cold like water, and the dew will condense into frost. At this time, the second phase of rice has reached the end of the heading stage and enters the yellow-ripening stage. "If the rice has not yet come out, take a plow to plow." If the rice has not yet grown, it will have to plow off and cannot be harvested.

In this festival, white-bellied elbows can be captured outside the seas of Tamsui, Changhua, Taixi, Penghu, etc. The water temperature in the western and northeastern seas has dropped to 26 degrees, which is suitable for the water temperature of 100 fish, so it can be captured along Suao. The water temperature around Taiwan is still high, so it is suitable for high temperature fish people, including flag fish, sand fish, gana, white belts and red croaker.

In this day, the agricultural products produced in Taiwan are:

. North: chrysanthemum, chrysanthemum, potato, peas, eggplant.

. Central: eggplant, peas, cabbage, spinach, potato, and rosé.

. South: Potato, bitter gourd, watermelon, cauliflower, olive beans, sweet potatoes.

What are the festivals and related verbs of cold dew?

There is only one larger folk festival in September, because on September 9, the average monthly and daily yang is the same as the yang, which is also the yang. Climbing high in autumn is a way to nourish life, and what you wear and drink is also a long-lasting thing. The original custom of warding off evil and eliminating ominous things has gradually become a sports and leisure function. At this time, the "Ninety-Nine" can be used as a long-term and long-term solution, so the government has decided to be a respectful meeting for the elderly in this day and become a respectful year.

Cold Dew and Confucianism:

. White dew water, cold dew wind: White dew rains on the day, cold dew will typhoon on the day.

. September typhoons, no one knows: September is not the typhoon season, and everyone's mentality to prevent typhoons has relaxed, so if there is typhoon, it will often catch people off guard.

. September 9th, the wind blows the sky: September is strong, it is a good season to release the wind.

What did the ancients do in the cold dew season in the past?

. Autumn Harvest: Cold dew is an important time for autumn harvest. In this weather, farmers harvest crops such as soybeans, corn, sorghum, etc., and earn the fruits of the soup to the warehouse to provide adequate food for the cold winter.

. Climbing up to see the distance: In the cold dew season, the sky is clear and the climate is pleasant, which is a good time to climb far. People gather in the family, climb high and look far away, and feel the changes and tranquility of nature.

. Enjoy the persimmons: during the cold dew, the persimmons are ripe. People like to taste the sweetness of persimmons and their unique flesh and blood. It is said that eating persimmons during the cold dew can prevent colds and enhance body resistance.

. Autumn outings and outings: In the cold dew season, the autumn scenery in many places is charming. People will go out to visit the suburbs to enjoy the autumn and feel the beauty of autumn.

7 points of health advice on cold dew period

As the weather gradually gets colder, people need to pay attention to the health care of cold dew period:

1. Pay attention to keeping warm: The temperature drops during cold dew period, the temperature drops in the morning and evening, and the temperature is high at noon. Pay attention to wearing when traveling to avoid colds.

2. Eat more vitamin-rich foods: In the cold dew season, it is very important to eat more vitamin-rich foods. This includes fresh fruits and vegetables such as oranges, grapefruits, apples, croquettes and pumpkins. These foods are rich in vitamin C and vitamin A, which can enhance immunity and prevent other respiratory diseases such as colds.

3. Increase the amount of movement: Although the weather is cold, appropriate movement is still necessary. Exercise can enhance body resistance, promote blood circulation, relieve pressure and fatigue. Choose suitable exercise methods, such as walking, jogging, playing too much, etc. Maintaining exercise habits can help keep you healthy.

4. Pay attention to diet and sanitation: During the cold dew, the temperature changes greatly, and the food is prone to rot and breeding bacteria. Therefore, special attention should be paid to eating hygienic foods, avoid eating raw and cold foods, ensure freshness and cooked foods, and avoid food poisoning and inappropriate stomach and kidney failure.

5. Adjust the routine: The weather in autumn is dry, which can easily affect people's sleep quality. In order to protect your body, you should maintain a good working and rest habit, ensure sufficient sleep time, pay attention to maintaining indoor air circulation at night, and avoid using warmth or air conditioning for a long time.

6. Supplementary water supply: Although the weather changes in autumn, it is still necessary to supplement sufficient moisture. Dry weather can easily cause the body to lose water, so you should replenish water at any time, drink more hot water or hot tea to keep the moisture balanced.

7. Changes in dietary habits: As the climate changes, the physical needs will also change. During the cold dew period, you can appropriately increase the intake of foods with higher heat, such as glutinous rice food, walnuts, peanuts, etc. These foods help replenish energy and help the body resist the cold.

Discounts on cold dew: Dry in late autumn, and it is not suitable to be hot.

The closer to late autumn, the cold will become heavier. At this time, the wet evil in the human body decreases and the dry evil increases. The cold and dampness will turn into "cold and dry" invade the lungs and stomach, and will cause headaches, fear of chills, dry throat, dry nose, dry skin, cough without phlegm, or phlegm sticky and unable to cough out, and even cough hard to have blood, gastric wheezing and dry mouth, stomach till dry stools and other symptoms. You should not eat raw ginger, ginger, or garlic. You should change to treat sesame, glutinous rice, japonica rice, honey, almond, maize, winter, glutinous rice, platycodon, etc.. Only sesame seeds should not be overdosened to avoid relieving dryness and causing swelling and dry cough.

On the other hand, eat more hot foods for breakfast, and it is best to drink hot porridge, such as sugarcane porridge, honeysuckle porridge, glutinous porridge, raw rice porridge and yellow essence porridge. Because japonica rice and glutinous rice can strengthen the spleen and stomach and nourish the Chinese gas. Middle-aged and elderly people and chronic patients eat more red, seeds, mountain medicine, duck, fish, meat, etc.

In addition, Taiwan is not as distinct from the Central Plains region in Mainland China, and the autumnal equinox is already chilly. Therefore, it is not advisable to heat after cold dew. You can use mountain medicine to apply wolfberry and pork ribs. Mountain medicine itself contains polysaccharides, which are beneficial to the body. If you use mutton and other hot pot in cold dew, you may not be able to bear it.

The Cold Dew Banquet Food Collection (Full text is excerpted from the old food / The Cold Dew Banquet of the Day)

The "cold Dew" was a day ago. The fifth day of autumn, from white dew, cold dew to frost, vividly depicts the process of the weather turning from hot to cold. It is suitable for the 18th anniversary of the silence of Xiaoyun, the founder of Huafan University, the school held a commemorative activity. The chairman of the board of directors of Huafan University, asked Huang Shouzheng, the famous chef, to go to Dalun Mountain, and held a "cold Dew Banquet" at Huafan "Dewei Chef" and invited me to taste it together.

A Zhengshi's "Cold Dew Banquet" is similar to the "fine cuisine" served in Japanese Buddhist temples. In addition to the ingredients, the food consumption rate must not exceed 5% is strictly adhered to the high standard of the food consumption rate. For example, "Qingcheng Vegetable Soup" is a recipe for leftover vegetables when the meal takes three days. In the first two days, boil the taste of vegetables with low heat on water and then put it into a filter. On the third day, add apples, pear skins, pears and two bundles. Cook for six hours on a low heat and add salt and less kombu powder to taste. When you enter the mouth, although the wind blows in the hall, the body and mind are warm.

The choice of vegetarian food is not as diverse as that of vegetarian dishes. It also tests the chef's understanding of ingredients, cooking techniques, experience and creativity. The most important thing is to add "time" a natural flavoring agent to make ordinary ingredients taste extraordinary.

For example, the roasted (steamed) sweet potatoes in the five-grade appetizer, first steam the sweet potato with steamed pot, then slowly bake it with dragon eye charcoal until the sweet potato skin is watered, revealing the flavor of roasted sweet potatoes, put it on and cut it into a suitable mouth-sized, sprinkle a small pinch of Brittany to Hongde gray salt. The sea salt is a magical pot. In addition to stoicing, it also makes the powder not stomach.

Wild vegetable incineration and stew (sauce) is a Kyoto-style vegetable dish. A Zheng chose seven ingredients such as pumpkin, white stew, husband, mushrooms, lotus root, green coconut and gluten. He first cooked it in different ways, and finally combined it in the same utensil and injected some kombu soup. Although it is a dish, it actually costs seven cooking processes. It has declined day by day due to continuous hand-tied troubles, especially the difficulty of making vegetarian food is higher. A Zheng insisted on introducing it to interpret the state of "harmony but different" and has a gentleman style.

The roasted pumpkin in the burning pot took four to five days. It was roasted in low heat and low temperature until about 1/3 of the pumpkin body was finished, and it enriched the sweetness and flavor. Many people dare not eat the husband, so they used seven small pots, plus fermented cream, miso, oil, kombu and other ingredients, and cooked to create a good flavor that was completely uninhibited.

"The autumn yang does not dissipate the frost and fly late, leaving the withered lotus to hear the sound of the rain" Li Shangqing's poem, the cold rain blows the withered lotus, the lotus roots in the deep autumn water have gathered the sweetness of the year. After Huang Shouzheng boils Taiwanese powder lotus root, he tastes with cinnamon, which is full of seasonal feeling.

Autumn is also the season for chestnuts and mushrooms. Ah Zheng's "Suce Oil Fresh Mushrooms" soaks chestnuts in 1/100 of the sugar water for 48 hours, and then cooks maijing, pocket mushrooms, etc. grilled with dragon eye charcoal and glutinous rice, as if regaining the wild fun of the Tang Dynasty's monks "what can bring the fragrance of the mountain, a mushroom and a chestnut".

This cold dew feast is 550 meters above sea level. The autumn wind and rain are flying outside the house. The inside of the house is warm and shining because of human feelings and food. "Since ancient times, autumn is sad and lonely, and I say that autumn is in full bloom in spring." Through food, I have seen the change of seasons and the joy of being born as a human being. The sad autumn is no longer there. Only when you are happy can you "get away, no wind, rain or sunny", and quietly appreciate the taste of all stages of life.

"The vast sky is long and foggy, and everything is always in people. Life is sweet and bitter, so it should be a breath of enlightenment."

The Master Yun's sacredness is like a breath of enlightenment, and the sweet and bitterness of life are all like a scattered. "It is the creator who has no way to hide it, and what I and I eat together" is not all good causes.

I also hope that it is not only the "cold dew banquet", but the 24 festivals have their own flavors. The food industry's big restaurants can continue to eat, show different food, and do not have to pay attention to the world and the foodies.