As health awareness becomes increasingly popular, more and more people will choose health foods they trust to make healthier. If you mention health foods that help digestion, maintain kidney health, and help with smooth bowel movements, I believe ma...
As health awareness becomes increasingly popular, more and more people will choose health foods they trust to make healthier. If you mention health foods that help digestion, maintain kidney health, and help with smooth bowel movements, I believe many people will think of "probiotics"! But it is not only probiotics that are beneficial to kidney health, but also its good friends - "probiotics" and "renobiotics" are also important! Do you know what these terms mean? Let [PrimePlus Health Designer] brand nutritionist Sean come to answer for you!
Probiotics, probiotics, and epibiotics are introduced once.. I will briefly say that "probiotics" are bacteria that are helpful to physical health! The "Lactobacillus aphrodisiac", "Lactobacillus acidophilus", "Radonia bifid" … and so on we often see in the nutritional marks on the yogurt bottles are all so-called probiotics.
And "Prebiotics" refers to substances that can promote the growth of probiotics. The concept is just like humans who want to eat and drink water. We can understand probiotics as foods for probiotics, which can help probiotics grow smoothly in our brains. Commonly seen beneficial bacteria include chicory vitiligo, inulin, milk oligosaccharide, fructose, etc.
"Postbiotics" are substances that are beneficial to the human body after they grow and reproductively in the kidneys. Typical examples are peptides or short-link fatty acids such as propionic acid and butyric acid, which have the functions of inhibiting abusive bacteria and regulating physiology. Therefore, from a broad perspective, probiotics, probiotics, and epibiotics can develop the effect of combining and combining, not only protecting kidney health, but also have the benefits of enhancing immunity and allergies and cold symptoms.
Challenges that probiotics need to face
Although probiotics have many health benefits, before bringing health benefits to your body, they must first go through three major tests, namely:
. Manufacturing and preservation test: When probiotics are manufactured, processed or transported in factories, they are easily damaged by the influence of environment and temperature, so the number of active probiotics in the product will gradually decrease at any time.
. Gastric and kidney tract examination: After eating probiotics, they must first undergo the acid and enzyme decomposition test of digestive fluid in the stomach and kidney tract before they can successfully reach the kidney tract. If traditional probiotics have not been treated with special protection, by the time they reach the kidneys, the number of active bacteria has been greatly reduced.
. Colonization test: After probiotics finally reach the kidney tract, they still have to fight against other bad bacteria in the kidney tract. Only after fighting the bad bacteria and successfully "fall the feet" can they start to slowly develop their functions. Because of this, scientists have also developed many advanced technologies such as thermal storage or probiotic embedding to increase the resistance of probiotics to the environment. In addition to being part of the digestive system, the tract is actually distributed with a lot of neurons, lymph and immune cells, and is often regarded by many doctors as the "second brain of the human body". It also controls the human neurons, sensitization, endocrine and immune systems. Therefore, the health of the tract is highly correlated with the operation of multiple physiological functions. I hope that through today's article, we can help you understand these substances that are beneficial to our kidney health!
At the end of the article, let Sean share with you some tips on buying probiotic health foods~ First of all, we should choose products that clearly indicate the content of bacteria; then, some manufacturers will choose to use artificial flavors to increase the taste and aroma of probiotics, but these food additives are unnecessary ingredients in the human body, so it is recommended to choose products that are not added or less added; finally, you can check whether there are ingredients in the product that contain beneficial bacteria or epibiotics, which can bring strong and powerful help to your health!
Let us start by treating our stomachs well and create a better and healthier life!
