In order to avoid continuous inflammation in the body, doctors of the kidney and gastric department recommend that excessive consumption of high-fat meat, ultra-processed foods, sugary drinks and coconut oil should be avoided. MSN reports that infla...
In order to avoid continuous inflammation in the body, doctors of the kidney and gastric department recommend that excessive consumption of high-fat meat, ultra-processed foods, sugary drinks and coconut oil should be avoided.
MSN reports that inflammation is a necessary process, which increases blood flow to infected areas of the body and brings immune system cells to promote fitness, but inflammation can also cause physical incompatibility. Chronic inflammation can also harm healthy cells and also cause many symptoms, such as stiffness, muscle pain, and digestive problems.
Dr. Jacqueline, a doctor and associate professor of gastrointestinal department at Harvard Medical School Wolf pointed out how to combat inflammation is a difficult problem, because inflammation can be caused by many uncontrollable factors, such as autoimmune diseases or exposure to toxins. In addition, foods have a significant impact on inflammation, as some foods can reduce beneficial anti-inflammatory bacteria in the kidneys, while others produce compounds that can reduce inflammation and promote healthy development. Here are the foods that should be avoided as much as possible.
First, high-fat meat. Studies have shown that high-fat meats such as beef, pork and mutton are related to low-grade inflammation. Animal fats and fats may cause inflammation reactions by increasing lipopolysaccharide (LPS) to change tract bacteria, which may also lead to reduced changes in short-link fatty acids, which have anti-inflammatory effects and are related to kidney health. It is recommended to replace white meat and fish meat. The second is super processed food. These foods often contain a variety of additives or substances extracted from food after processing such as pressure or molding. Ultra-processed foods contain high amounts of fat, salt and added sugar, all of which are related to inflammation. These foods usually lack the antioxidant properties of all-natural food appliances. For example, white bread lacks antioxidants in small grains. It is recommended to change the fresh vegetables, fruits and whole foods. The third sugary drink. Soda and sugary drinks are related to diabetes, obesity and cardiovascular diseases, and these foods can cause chronic inflammation. Therefore, it is recommended to limit the intake. It is recommended to replace Ulong, red tea, green tea and coffee. The fourth is coconut oil and palm oil. These oils are often found in processed foods (such as big brands of dried nuts) and are sometimes used for cooking. They contain high amounts of raw and fat, which may reduce kidney variability and reduce dysfunction of fatty acids, which may lead to increased inflammation. It is recommended to use special virgin olive oil or linseed oil instead.
