Menopause may be a question that women don’t want to face very much, because menopause not only affects women’s psychology (feeling frustrated when they feel old), but is more important for physiology. Once a woman enters menopause, the functions of...
Menopause may be a question that women don’t want to face very much, because menopause not only affects women’s psychology (feeling frustrated when they feel old), but is more important for physiology. Once a woman enters menopause, the functions of many body organs will begin to age, especially for women who are temporarily suspended. The female mortality rate in their bodies will drop rapidly. Once the protection of female mortality is lacking, many medical diseases, cardiovascular diseases, and diabetes will come to the door. This is why the mortality rate of women will increase significantly after cessation. However, in 2017, the Journal of Clinical Lipidology published a research report that appropriate supplementation of Omega-3 fatty acids can reduce the mortality rate in women after cessation.
The Red blood cell polyunsaturated fatty acids and mortality in the Women 's Health Initiative Memory Study was sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and led by the team of the world-renowned Omega-3 research expert William S. Harris, William S. Harris has published more than 190 medical papers on Omega-3 worldwide and is regarded as the person who knows Omega-3 fatty acids best. Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA). This time he focuses on women who have been in the 15 years after their stay, rating their Omega-3 fatty acid index and then analyzes their entire cause of death mortality.
{9 2} The study samples were collected from September 1996 to August 2014. The NHLBI provided relevant data every year. The final number of samples was 6,500 (missile and invalid samples were excluded). They were between 60 and 85 years old. They were all women who had been suspended but had not yet exceeded 15 years. The concentration of EPA and DHA in their blood (two of Omega-3 fatty acids) and the mortality rate of all causes of death. The study found that women with higher EPA and DHA concentrations in the blood had a much lower chance of dying from cancer and cardiovascular disease within 15 years after their cessation, and achieved a significant difference in statistical analysis.Since Omega-3 is only a kind of polymorphic and fatty acids, in order to further confirm that these women have lower mortality rates in cancer and cardiovascular diseases. Whether it is protected by EPA and DHA in Omega-3, the research team once again analyzed the concentration of other polymorphic and fatty acids in their blood, such as α-As ALA, another common type of Omega-3), asoleic acid (LA, a type of Omega-6), and arachidonic acid (AA, a type of Omega-6), found that there is no significant difference in the concentration of these three people in their blood, that is, to reduce the mortality rate of cancer and cardiovascular diseases is mainly related to supplementing EPA and DHA.
But how to eat and how much to eat is considered to be sufficient EPA and DHA? The conclusion obtained by the research team is that if you add 2.5 tablets of fish every week, you can get enough unfilled and fatty acids, and you need about 1 gram of EPA and DHA every day, so you can eat 1 to 3 fish oil capsules or 1 teaspoon of fish oil replenishment every day.
