There is nothing wrong with water, is fat a sin? Do you really understand the reason why you will gain weight by drinking water? Why do some female celebrities often reveal that they are still very thin when they are overeating, and have even studie...
There is nothing wrong with water, is fat a sin? Do you really understand the reason why you will gain weight by drinking water? Why do some female celebrities often reveal that they are still very thin when they are overeating, and have even studied how to gain weight for a long time.
And you think that drinking water yourself will get fat. The food others eat is not responsible for growing meat, but the water you drink increases your weight by 3 kilograms. What is the problem?
What makes you fat when you drink water?
Recipients are too slow: It is basically caused by body genes, the body's recipient rate is slow, and the body's water-relative recipients will also slow down.
Once overeating: Many people with poor replies have a common feature of "diet to lose weight". No matter whether you lose weight or gain weight or not, you will eventually become "prone to fat".
Hormone level changes: Before and during the period, the hormone levels change, causing the sudden rise of estrogen and easier storage of water.
Night-night food habits: I get hungry as I get older, and when I get up in the morning, I have a sign of hydration and kidneys all over my body.
Sitting for too long or standing for too long: Sitting or standing for a long time can easily lead to poor circulation of peripheral nerves. As gravity affects the blood, blood is not easy to return to the heart, causing the static pressure to increase, and there is more water in the body structure.
High taste: Inject too much food with higher calcines, which will cause moisture to leave more time in the body.
Lack of sports: If you want to solve the problem of getting fat if you drink water, only sports can help. The best drinks are recommended before, during and after exercise, a small amount of water is recommended to drink multiple times, which is conducive to the water being discharged from the body faster.
Will drinking water become fat? In fact, drinking water does not make people fat, or it may be just a superficial way of talking. If you are a person who will get fat even if you drink water, the increased weight is likely to be caused by hydration.Hydrocele: The excess fluid in the tissue gap and cavity is retained and not discharged in time, and it looks like getting fat. Usually this situation will appear most obvious in the morning.
Many people do not really understand the phenomenon of hydrating and hydrating in their bodies. For example, many girls often treat hydrating as a phenomenon of gaining weight, and then keep eating and losing weight. Some girls, in the evening, the trauma of their feet is actually considered normal, and they never thought that this might be a danger warning to you by the "circulation".
It’s not that thin people cannot eat, but they just cannot eat it. So it’s actually an illusion that they won’t be fat no matter how much they eat. When they eat to a certain extent, the stomachs of these thin people start to secrete hormones naturally, which causes the body to prevent food from eating, and there are symptoms of worry and vomiting. As long as people like this eat, all the delicious foods are completely unattractive to thin people, but what about you?Diet habits were actually confirmed as early as in childhood! If you were a child, you were keen on eating and then eating snacks, then look at the flesh inside your waist now and have run several times.
I’ll be fat if I drink water, and the dilemma is now!
To put it simply, you should eat correctly, exercise, and have a small amount of meals. You can eat up to 4 to 5 meals a day, but you can only eat eight cents of each meal.
Correctly adjust the diet habits: There are many types of food, mainly milk, eggs, beans, fish and meat. In simple terms, it means that you should have a balanced diet, less oil, less salt and drink more water.
Increase muscle mass: Do some high-strength interval training, intersperse some low-strength sports as rest, and you can quickly burn the heat without even using any sports equipment.
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