Today is the "cold dew" on the 24th day, which represents the entry into late autumn. The autumn tiger, which has a huge temperature difference between morning and evening in autumn, will turn into a cold winter. Chinese doctors Wei Shiqin...
Today is the "cold dew" on the 24th day, which represents the entry into late autumn. The autumn tiger, which has a huge temperature difference between morning and evening in autumn, will turn into a cold winter. Chinese doctors Wei Shiqing and Lin Yarong pointed out that "the body is not exposed when the white dew is not exposed, and the foot is not exposed when the cold dew is not exposed." This reminds the public to pay attention to keeping the lower limbs warm and avoid the invasion of cold air. Especially for elderly or patients with cardiovascular diseases, they should wear indoor slippers at home as much as possible to avoid the soles of their feet being directly affected by the cold on the ground, causing physical incompatibility.
When the tiger is in danger, the high temperature during the day may cause heat damage. Lin Yarong said that during this period, the weather is less, the weather is dry and hot at night, and the dry evil atmosphere is easy to invade the human body. Pay more attention to keeping the lower limbs warm in daily life, and dietary regulation should also strengthen the "pulmonary lungs", which will help increase blood circulation and improve the basic elimination rate.
{9 Lin Yarong pointed out that due to the influence of frequent changes in the air, if the conditioning is not properly maintained, the symptoms of dry mouth and nose, dry skin and other autumn dryness are prone to occur at this time, which are mostly found in the lungs and skin. The conditioning should be based on the principle of "nourishing the yang and dryness".Wei Shichen said that recently, the number of people who have been diagnosed with cold symptoms has gradually increased, and special attention should be paid to diseases related to upper breathing. In respiratory symptoms, medical treatment is mostly about strengthening the body and eliminating evil, and by enhancing the body's energy, the evil spirits are emitted from the body.
Lin Yarong said that the main body in autumn is "dry evil", which is easy to consume and injure human body fluids, including invasion of the "lungs", and directly affects the respiratory and kidney tract systems. If you want to relieve the inappropriate autumn dryness, you can choose more nourishing foods in your diet, such as fungus, okra, mountain medicine, lotus root, water pear and other "white" foods that correspond to the five elements. At the same time, eat less spicy fried foods to avoid dryness and heat.
The dry and hot atmosphere in autumn can easily injure the lungs, and "the lungs control the skin and fur", so the number of patients with skin diseases increases. Lin Yayan said that after the cold dew, the air temperature is reduced, the air becomes dryer, and the skin oil secretion is insufficient, which can easily cause the epidermal skin barrier function to decrease, resulting in dryness and even red inflammation. To solve the problem of dry skin, the most important thing is to maintain moisture and apply lotion frequently; in terms of diet regulation, you can take more foods rich in vitamin C, vitamin B and gelatin.
The temperature changes greatly. Wear a jacket when you go out.The temperature changes greatly in the morning and evening in autumn. Lin Yafeng suggested that when you go out, you should wear a jacket with your body to prepare for timely needs, take warm measures, and pay attention to cardiovascular and respiratory health.
无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无� Commonly used prescriptions such as sand glutinous rice soup and dryness to relieve lung soup, which can nourish the body and promote fluid, relieve lung cough; for acupoints, you can choose the "Tiantu point" located at the bottom of the throat to relieve the inappropriate cough, or cooperate with the lungs (located about 1.5 inches next to the spinal process of the 3rd thoracic vertebrae in the back), and the sulcus (the depression on the outer side of the brachial tendon of the elbow joint) to regulate the lung air.