Those who exercise for weight loss should pay attention! Drink "whey protein" after exercise to replenish the loss of protein, but have you drunk it right?

[The key point of this article] Whey protein is a high-nutrient protein and is often used to replenish lost protein after exercise. However, patients with chronic kidney disease need to consult a doctor before drinking to avoid affecting their health. Commercially available whey protein is divided into three types: hydration, separation and hydrolysis, each with a different applicable population. In addition, the time to drink whey protein is also very important. It is recommended to drink during or within half an hour of exercise to achieve the effect of replenishing protein and repairing muscles. However, if you want to use whey protein to reduce weight, you also need to pay attention to the amount and time of intake.

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Many people drink "whey protein" after exercise to replenish lost protein. Chen Yunhan, a nutritionist at Ciqi Hospital in Taichung, said that choosing the type of whey protein is very important and drinking time is very important, and not everyone is suitable! He reminded that it is safer to ask the medical team before taking a drink. First understand your own status and strength of your sports, then choose appropriate whey protein and drink it for the right time to truly absorb the nutritional value of whey protein.

{9 However, when Mr. Wang returned to the kidney department for regular diagnosis, he found that the kidney ball filter index had changed, and the doctor carefully asked about diet changes and introduced the nutrition department for the nutrition department for diagnosis and education.

Patients with chronic kidney disease need special attention in their protein intake. Chen Yunhan pointed out that whey protein is also a type of protein. Patients with kidney disease should pay special attention before drinking. Therefore, it is recommended that patients who want to supplement whey protein must be advised and monitored by nutritionists and doctors to use it with peace of mind.

There are 3 types of commercially available whey protein. The suitable "whey protein" can be purchased according to the conditions. It is a byproduct produced during the production of milk products, but its nutritional value is very high. It contains 9 essential amino acids that cannot be synthesized by humans. It contains about 3.5 grams of protein per 100 ml of milk, of which whey protein accounts for about 20% and casein accounts for about 80%; although whey protein is small, it is rich in BCAA, and the stomach tract is easier to digest and absorb, so it is also called "fast protein".

Commercially available whey protein is divided into three types

. Dense whey protein: suitable for ordinary people to eat.

. Detached whey protein: suitable for people with lactose intolerance, pursuing low sugar, low fat, or for those who work hard to train fitness and sports.

. Hydrolyzed whey protein: suitable for those with poor stomach function.

Selecting whey protein for drinking can effectively supplement protein. According to the quality and exercise, Chen Yunhan emphasized that "drinking time" is also very important. He advises the public to drink during exercise or drink within half an hour after exercise to achieve the effect of replenishing protein and repairing muscle swelling.

For some people, they will choose to drink whey protein to reduce weight loss. Chen Yunhan reminds that research has pointed out that taking whey protein can reduce appetite and help weight control, but it cannot achieve weight reduction by drinking "whey protein". You still need to cooperate with the strength of exercise and develop a good life habit in order to develop effects to change the body's fat and muscle ratio and live healthier!

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Responsible editor: Chen Yaomei