[Changchun Monthly Journal/Editorial Department] Weight loss and weight loss have been like national movement in recent years. Recently, a "168-intermittent cessation" trend has been set off, which refers to concentrating three meals in 8...
[Changchun Monthly Journal/Editorial Department] Weight loss and weight loss have been like national movement in recent years. Recently, a "168-intermittent cessation" trend has been set off, which refers to concentrating three meals in 8 hours and reducing the amount of powder intake. The remaining ingredients are not avoided, and the other 16 hours are not allowed to eat. Some people have reduced 4 or 5 kilograms in just one month.
168 Intermittent eating, and the diet is balanced within 8 hours of eating
According to the external newsletter, actress Jennifer. Aniston performs a "168-intermittent diet", eating a balanced diet for 8 hours after eating, eating less hot foods, thereby extending the body's time to consume body fat, helping fat replenishment, and maintaining a perfect body shape. Tanya B. Freirich, a registered nutritionist in New York, suggested that in order to achieve the best results, it is best to start eating before 10 a.m. and end in the evening, which is more in line with the natural physiological clock of human body.
Aniston, for example, get up at 9 o'clock every day and start eating breakfast at 10 o'clock. She chooses to perform in the eating time section where the weight is best, and under the guidance of a nutritionist, choose high-quality powder, protein, dark green vegetables, and good fats, such as avocado, coconut oil, fish, and fish oil.
In addition, she drinks a cup of unsweetened black coffee in the morning, and uses caffeine to stimulate the central nervous system of the brain to make people concentrate. It also stimulates peristalsis to the stomach, achieves laxative effects, and even accelerates fat decomposition.
Diabetic patients, hypertensive patients, and kidney patients are not suitable. May affect the efficacy of drugs
Director of the North Safety Branch of National Taiwan University Hospital Huang Guochen said that the principles of 168 interval cessation and ketogenic diet are somewhat similar. They both control the heat to achieve the purpose of reducing weight and have the effect of lowering blood pressure. It was found in animal experiments that can also help to fight aging and improve immunity. But despite this, it is still not recommended to use 168 intermittent quits to control weight, because weight loss is a matter of one's own life and must be long and long, and this intermittent quits are difficult to continue.
In addition, it is even more unsuitable for diabetics, patients with hypertension, and patients with kidney disease, because patients with chronic diseases must use medicine regularly. If three meals are concentrated within 8 hours, it means that all medicines must be taken within 8 hours, which may affect the efficacy of the medicine or cause hypotension and hypoglycemia.
Weight loss should be fine and long-term. Daily habit cultivation is the most important. As for general healthy people, Huang Guo recommends that before trying the new method of quitting, you should first accept evaluation from doctors and nutritionists. In addition, it is best to try for one month first to see if you can tolerate or cooperate with your daily habits. If you can only reduce 1 kilogram in one month, it means that the benefits are not great.
If you want to lose weight, you should choose a long flow method of fine water, such as maintaining 7 minutes of 3 meals, regular and regular meals, eating balanced diet, chewing slowly, not eating 2 or 3 hours before going to bed, and growing into regular sports habits.
(provided by text authorization/NOW Health)
