More and more people are aware of the impact of sugar on health. A new study from the University of Oxford in the UK found that injecting a large amount of free sugars, also known as adding sugar, may increase the risk of cardiovascular disease. San...
More and more people are aware of the impact of sugar on health. A new study from the University of Oxford in the UK found that injecting a large amount of free sugars, also known as adding sugar, may increase the risk of cardiovascular disease.
Sanitation increases cardiovascular disease risksAccording to studies published in the international academic journal BMC Medicine, diets with higher sugar content, including sugar added to processed foods and soda, as well as sugar in juices and sugars, can increase risk of heart disease and medium wind.
The study analyzed the dietary habits of more than 110,000 people between the ages of 37 and 73 in the UK, and continued to follow for nine years to determine how diet affects the risk of heart disease and Chinese wind.
The researchers found that total carbohydrate intake has nothing to do with cardiovascular disease, but when their analysis of how the results differ depending on the type and source of carbohydrates they eat, they found that higher levitra intake is related to higher risk of cardiovascular disease and wider waistline: for every 5% increase in the proportion of levitra in the total energy of a person, the risk of heart disease increases by 6% and the risk of medium wind is 10%.
What is safari?Sanitsugar is defined as all sugars added to food by manufacturers, chefs or consumers, plus sugars that are naturally found in honey, sugar and unsweetened juice. According to the Food and Drug Administration, stagnant sugar does not include sugars that are naturally found in milk, fruits and vegetables.
Cody Watling, one of the study's authors and a doctoral student at Oxford University, said the most common form of sugar eaten by study participants was "honey and candy", which included dry baking, sugary cakes and scones. He supplements, juices, sugary drinks and desserts are also common.
Watling said people who found heart disease or the highest risk of the disease consumed about 95 grams of vaping sugar a day, accounting for 18% of their daily energy consumption. In contrast, the US guidance suggests that the added sugar should not exceed 10% of the calories a person consumes per day.
How to avoid the harm of locust?In addition, researchers also found that 5g fiber per day was associated with a 4% reduction in cardiovascular risk, but this connection was not significant after considering the body quality index BMI.
The study lead author Dr. Rebecca Kelly said that the study shows that it is important to consider the type and source of sugar consumed when evaluating the relationship between sugar and cardiovascular health. She suggests that non-living sugars are replaced with liberation sugars, such as sugars that are naturally found in fruits and vegetables, and a higher fiber intake may help prevent cardiovascular disease.
Chan Shengting, a nutritionist at Kangning Hospital, once said that in addition to gaining weight, eating too much sugar is also prone to four major health problems in the body, such as accelerating skin aging, increasing blood vessel pressure, making people feel unconscious and affecting knowledge and emotions. Therefore, you should avoid excessive intake of refined sugar when eating normally. 》See more harm to sugar
{twenty three} {twenty four}
