Keelung Mayor Lin Youchang is conducting a three-month fat reduction plan, with the goal of reducing more than 10 kilograms in three months. The Ministry of Keelung Hospital also provides mayor fat reduction menus. Chen Xufeng, director of the hospi...
Keelung Mayor Lin Youchang is conducting a three-month fat reduction plan, with the goal of reducing more than 10 kilograms in three months. The Ministry of Keelung Hospital also provides mayor fat reduction menus. Chen Xufeng, director of the hospital's emergency clinic, has also successfully reduced weight. From February this year to the current six months, a total of 12 kilograms, an average of 2 kilograms per month. Based on his successful fat reduction experience, the two keys are systemic exercises, and weight training, and persistence. Secondly, he brings the bowel movements themselves every day, and the ingredients are low in heat and low in fat.
Lin Youchang's old photo was taken out 30 years ago and posted it on the Internet. Netizens liked the sun star Miura Shuma, which attracted the old politicians' old gaze. Lin Youchang began to plan for fat loss for three months. Yesterday, he ran on the Starlight Runway of the East Coast Commercial Field at night. The nutritionist of the Health Bureau also gave the mayor some menus. Lin Youchang first proposed the goal of fat loss last night, that he would lose more than 10 kilograms in three months without any problem.
{Lin Youchang's sister Lin Wanzi is the "murderer" who revealed the photos. She also appeared with her to run with her last night. She once said that her brother was busy with the itinerary until very late every day, and she fell asleep after going home to drink at night. He shouted to his brother, "Brother, come back, come back." The counselor also made a count of Lin Youchang's human-shaped standing card.
Chen Xifeng successfully lost weight. He said that to lose weight, it means to lose weight all over the body, not partial weight, but to do whole-body exercises. Sports habits are the most important. Just jogging will make you lose weight, but only jogging will make you lose weight. In addition to jogging, you also need to do other whole-body exercises. Short-term weight loss may be a waste. Long-term healthy weight loss is the real weight.
Take a hand every day, and his colleagues will refuse to ask him for a big meal. Chen Xijian said that in addition to exercise, diet control depends on the amount of heat. Eat more high-protein and low-fat foods during the fat-reducing period, reduce overcooking methods, steam and simmering, and healthier foods, and be careful to choose flavoring ingredients. Generally, vegetables must be low-fat and protein.
Chen Xifeng has lost 12 kilometres so far since February this year. Now he weighs 84 kilograms, which is the thinnest time since he was a graduate doctor. He feels that he is very relaxed and healthy. To lose weight means to exercise more, and he must move his whole body. If he persists, he will succeed. Now he wears his pants from 7 years ago and feels that he is a little relaxed and falls off.
Ye Sidian, director of the community medical department of Li Keelung Hospital, said that drugs do have the effect of reducing weight in the short term, but they are prone to gain weight. They need to develop habits for a long time and persist in ejaculation to make the body weight stable and lower. Weight loss can be achieved by exercise and controlling diet. He reminded that three meals should be normal and it is best not to eat and eat at night. If you have to eat, it is recommended that after eating, it is best to have more than an hour before going to sleep. The food should be digested. It is very easy to change.
