What are you moving for? Is it a pure love, a time to develop, or a good health? If you are running for a healthy and healthy life, according to surveys, the most important exercise you should do is play netball or other social sports, which will be...
What are you moving for? Is it a pure love, a time to develop, or a good health? If you are running for a healthy and healthy life, according to surveys, the most important exercise you should do is play netball or other social sports, which will be longer than slow-single people, because psychological and physiological effects may amplify the benefits of sports.
Previously, there was a survey in the UK that pointed out that the top five sports that are most helpful for long-term exercises are shooting exercises, swimming, yoga, running, and ball sports. According to a 25-year-old epidemiological study of about 8,600 Danish men and women, women and men, pointed out that adults who often play netball or other ball games and team sports live longer than those who sit for a long time, and are longer than those who work on single-person sports projects such as jogging, swimming and riding bicycles. The study was published in Mayo Clinic Proceedings.
Research points out that riding bicycles are the most popular activities among Danish people participating in the research. Compared with those who sit for a long time, the average life of running people increased by 3.2 years, the average life of riders increased by 3.7 years, the average life of playing football was 4.7 years, and the most amazing thing was that the average life of playing online was 9.7 years.
However, according to the study's researchers, it is still impossible to clearly point out why some sports can prolong human life more than others. Different sports are of course most important for different needs of physical strength, but sports habits, income and lifestyle are also important. People who play online may be economically wealthy, and they have enough money and leisure time to run, rather than making life longer because of the sports that play online. But there is another important point, the unique psychological and physiological impact of group sports interactions with others may also amplify the benefits brought by sports exercises.
