Elizabeth. Dr. Brepen and Eliza, a professor in the Department of Psychiatry at the University of California, USA and psychologist. Dr. Elissa Epel found that hot dogs, cold foods, and sugary drinks can harm telomeres. Fresh, unprocessed natural foo...
Elizabeth. Dr. Brepen and Eliza, a professor in the Department of Psychiatry at the University of California, USA and psychologist. Dr. Elissa Epel found that hot dogs, cold foods, and sugary drinks can harm telomeres. Fresh, unprocessed natural foods are beneficial to telomeres. Because fresh and unprocessed natural foods have been exposed to the long-term sunlight exposure.
Eat these processed foods frequently, and may speed up death!In June 2020, Maliya, from the Department of Nutrition, Food Science and Physiology, University of Navarra, Spain. Professor Maria Bes-Rastrollo and Amelia. A research team led by Professor Amelia Marti investigated the potential causal relationship between eating highly processed junk food and shortening of telomeres. The results of the research were published in The American Journal of Clinical Nutrition. In this study, the research team analyzed 886 participants (645 males and 241 females), and the research subjects were limited to those with college graduates, aged between fifty-seven and ninety-one, and ninety-one, nineteen years. Participants were evenly divided into four groups (low, medium, medium and high) based on their input to ultra-processed foods.
study results show that people with high intake groups are more likely to have a family history of cardiovascular disease, diabetes, and abnormal blood lipids. They have less foods related to Mediterranean diets, such as high-fiber foods, olive oils, fruits, vegetables and fruits. Compared with the lowest intake of superprocessed food groups, the possibility of telomeres shortening in the other three groups increased by 29%, 40%, and 82%. Researchers at the University of Navala in Spain said that people who eat three servings or more a day will double their telomeres compared to those who rarely eat ultra-processed foods. Telomeres are DNA duplicate sequences present at the ends of chromatin in eukaryotic cell lines, and their role is to maintain the integrity of chromatin and control the cell division cycle. Early research pointed out that telomeres shortening may have a causal relationship with sugary drinks, processed meats, and other foods rich in raw, fat and sugar. These ultra-processed foods are industrially produced foods, made up of a mixture of oils, fats, sugars, powders and proteins, which contain little to no all-natural foods. Furthermore, a large amount of artificial flavoring agents, pigments, emulsifiers, preservatives and other additives for increasing shelf life and benefits are often added.
In recent years, many nutrition experts have linked the prevalence of obesity with the hygiene of super-processed foods, which have long shelf life and inevitably contain salt, sugar, fat and other additives. Nutrition experts say these foods are easy to overeat because they are rich in refined carbohydrates, added sugars and fats, which are attractive to consumers. However, these foods tend to lack fiber, protein, vitamins and other important nutrients. A stern new study provides strong evidence, published in the US authoritative magazine Cell Metabolism. Research has found that when people eat rich in ultra-processed foods (such as breakfast cereals, slimming, white bread, sugary buttermilk, low-fat foods), their calories increase significantly, resulting in weight gain. The main figure in the study, Kevin, an obesity expert at the National Diabetes Institute of America. Dunnis. Dr. Kevin Dennis Hall said: Ultra-processed foods contain a lot of calories and actually transform into obesity, digestive system disease and kidney disease in a relatively short period of time.
In fact, Winston, a Canadian doctor who is recognized as "Dalvin in the nutritional community". A. Dr. Weston A. Price has spent nearly two decades investigating the food culture and nutrition of primitive tribes that are separated from the world in the Swiss Alps, New Zealand, South American forests, Alaska and the small islands of the South Pacific. As a result, it was found that the original food culture only ate fresh ingredients that have been exposed to the long-term sunlight exposure, including meat, fish and even raw foods, lacking vegetables, fruits and grains, not eating processed foods, and will not have poor nutrition and rarely get sick. However, once they have accepted a modern diet culture, especially refined flour, sugary drinks, vegetable oils and modern processed foods, they can lead to poor nutrition and a series of diseases.
1. Shiitake mushrooms
Shiitake mushrooms contain anti-cancer substances Lentinan (LNT), β-1,3 glucosidase (β-1,3 Glucosidases) and β-1,3 glucan (β-1,3 glucan), which can improve the ability of the organism to inhibit tumors, intercept cancer cells, prevent cancer cells from spreading, and have a therapeutic effect on cancer. Therefore, mushrooms are internationally recognized as a "nuclear weapon" for the prevention and treatment of cancer. Japanese scientists used the leached mushroom extract to feed mice that had grown tumors. After a month, all the cancer cells in the mice disappeared.. Scientists also found in their research that mushrooms can help humans kill cold viruses, because mushrooms contain an interferon inducer that can induce the production of interferon in the body. Interferon can interfere with the protein synthesis of viruses, making the virus unable to reproduce, thereby causing the human body to produce an immune effect.
Shizubes contain more than 30 enzymes and eight amino acids. The eight amino acids necessary for humans are contained in the human body. Shiizubes contain seven. If the human body lacks enzyme, it will cause the decline of new dysfunction and cause diseases. Nucleic acid substances in shiitake mushrooms include adenosine cyclophosphate (cAMP), bird phosphate (cGMP), and cytidine cyclophosphate (cCMP). Adenosine phosphate (cAMP) is an active substance that regulates the epithelium. It has the effect of inhibiting cell growth and promoting cell differentiation. It can be used to fight tumors, treat porcine steroids, prevent increased blood steroids, stimulate cardiosclerosis, reduce blood pressure, coronary heart disease, heart pain, etc.
Humans have used drying methods to preserve food for a long time since ancient times. In addition to grains, there are also many dry foods such as dried fish, dried beef, dried white stew, and dried taro. The red outer line of the sun has heat energy, and the water in food will absorb the heat energy of the red outer line, promote the movement of water molecules and remove food. In other words, food can be dried and drained from the sun. Ultraviolet light contains high energy and can directly kill bacteria, which means it has the effect of killing bacteria. In addition, ultraviolet light has the energy to destroy molecules, destroy colored components, and produces a bleaching effect. This is often the case, and only when the cold weather is dry (the melon is dried) can it be so pure. Because dry mushrooms are dry over the day, they are not only water-free and not prone to decay, but also increase the content of vitamin D. In addition to increasing nutrition, dry mushrooms have more crude fibers after drying and rinsing, which brings more healthy ingredients.
The biggest difference between dry mushrooms and fresh mushrooms is the difference in flavor. Because there is a rare "Lenthionine" in mushrooms, drying after exposure to sunlight can improve enzyme activity and produce a more heavy fragrance. Li Junzhen described mushrooms as "aromatic and fragrant, and they can be heard in a hundred steps" which means that they can smell the fragrance by lifting the pot and turning it away. Shiitake mushrooms are of great help to people with weak bodies and the elderly. They can improve the body's vitality and can also cure urinary incontinence. After a day of silly mushrooms, the ergosterol contained in them is also the precursor for synthesis of vitamin D, which will transform into vitamin D2 needed for humans. Studies have also found that the content of vitamin D in dried mushrooms is two to three times more than that of fresh mushrooms. I can only say that older people are really wise!
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, and the , do not give doctors a prescription. ", "Eat sausage often and drink tea frequently, so that the doctor can climb up full of food." ", "The family is not as good as sausage." Li Junzhen also highly praised sausage and advocated eating every meal. He mentioned in "Bencao's Materia Medica": sausage is the most beneficial among vegetables."
Li Dongyuan, a famous doctor in the Yuan Dynasty (1182-1251), said in "Pharm and Ejaculation": "If you go to bed and get out of bed, the ginger can ignite the stomach and digest food." Chinese medicine believes that "the stomach is not harmonious and the lingering will cause anxiety." Eating tangerine before going to bed can help digestion, promote "stomach" and "peace of peace" from night. Sleeping until dawn is beneficial to improve physical and mental health. Eating sausage before going to bed every night can digest food (help digestion) and digest food (eliminate food replenishment), prolong life and improve life. People's sayings: "If you go to bed, you don't need a doctor to start a medicine." Why do you take a syrup when you go to bed? Because after a day of exercise, the body is tired, eating a little sausage to anneale and digest food is beneficial to rest. However, people with early riser have not yet filled their body. Eating swelling can easily cause spleen and stomach function to be damaged.
Rubicum contains rich vitamin C and trace element oxidation, etc. The content of vitamin C is 8 to 10 times higher than that of apples and pears. It can inspire humans to produce interfering substances, help enhance immune function, improve disease resistance, and prevent colds. Nearly ten natural foods contain dry substances, the most ideal one is the first to recommend. The saccharin contains an active ingredient called Double-stranded RNA, which can induce the release of interfering hormones and has a significant inhibitory effect on cancer cells such as gastric cancer, esophageal cancer, nasopharyngeal cancer and cervical cancer. The saccharin also contains a kind of lignin, which can increase the vitality of macrophage cells and can swallow cancer cells. However, to develop the above effects of sausage, it is best to eat raw, because this active ingredient is not tolerant of heat, and the ribonuclease in the oral cavity is better tolerated to this active ingredient, which can allow the active ingredient to fully exert its effect on inducing the production of interfering agents.
The Tang Dynasty pharmacist book "Sisheng Materia Medica" says: "If ordinary people eat too much, they will get rid of raw chewing and swallowing." The "raw chewing" is very scientific because the purinase (Amylase) in purin is not tolerant of heat and is damaged when it encounters high temperatures of 70 degrees Celsius, and vitamin C is also afraid of heat, so it is best to eat purin raw. In addition, the rich and coarse fiber of the stool can promote peristalsis of the stomach and kidney, keep the bowel movement smooth, and prevent brain cancer and kidney cancer. In recent years, clinical medical certificates have proven that external application of sausage can cure elbow tractitis, with an effective efficiency of more than 90%.
In the older wisdom, the food will be preserved through the exposure of the sun, and the flavor will become more sluggish after the sun is dry, and even increase the nutritional value! The originally white saccharin, after the heavy pressure of salted baccarat and stone, the ratio of iron and galvanic in the saccharin increases, so it begins to turn brown. The tannin contains a trace of tannin. The characteristic of tannin is that it has a slight special smell, which is the "Chen Nian" smell we know. Next, the color will gradually turn black after the sun is exposed day by day.. Among them, 15 to 20% of the green cauliflower produced in the United States is for foreign marketing, and the top three export targets are Canada, Japan and Taiwan. California's green cauliflower is mainly produced in Salinas Valley, the winner of the 1962 Nobel Literature Awards John. John Ernst Steinbeck was born, and that year he won the Nobel Literature Award for his work "Of Mice and Men".
The internationally renowned John. Paul, a pharmacist at Hopkins University. Professor Paul Talalay, Leader John. In 1992, the Molecular Pharmacy Laboratory of Hopkins University discovered that sulforaphane in green cauliflower has anticancer properties (including but not limited to breast, skin, lung, gastric, oral, kidney cancer and adenocarcinoma). The discovery was published in the headline version of New York Times, causing green cauliflower sales to double across the United States.
sulfate thio is a hydrolysate of sulfur-containing pellets (glucosinolate). This sulfur-rich plant compound (anti-cancer chemical substance) is found in cruciferous vegetables such as green cauliflower, kale and sauerkraut, and has anti-tumor properties. However, thiothion is only converted into the active thiothion form when it is contacted with a specific enzyme called myrosinase, which is released during the cell walls of the plant. The content of sulfate is the highest in raw green vegetables, among which the vegetable sprouts of green cauliflower (the vegetable sprouts of green cauliflower that are three to five days old) contain more than fifty times that of ordinary green cauliflower. Therefore, it is necessary to cut the green cauliflower and then quiesce for a period of time before the myrosinase can synthesize the sulfate to produce sulfate and have anti-cancer effects.
The University of Warwick in the UK once conducted a study that if the cruciferous vegetables of green cauliflower are boiled for five minutes, the anti-cancer ingredient ingredient ingredient ingredient will lose 20% to 30%. When the time increases to half an hour, ingredient ingredient will lose 70% of the ingredient. In addition, myrosinase is not heat-resistant. Even if it is slightly boiled in water or microwaved, it will damage this enzyme and make thio not synthesized.
The Journal of Agricultural and Food Chemistry of the American Chemical Society (ACS) published research results on green cauliflower. The chopped and sedated cauliflower for more than 30 minutes was 2 more sulfhydryl than direct treatment. Eight times! Readers, please remember that if you want to eat the most anti-cancer ingredients of green cauliflower, you must clean the green cauliflower, cut the penis into small sections, lower the buds on the head, place them for 30 minutes and then eat them raw or burn them with a hot water river at 75 degrees Celsius.
On July 9, 2013, the first lady of the United States, Mixue. Michelle Obama promoted the anti-obesity movement and held a luncheon in Baigong to entertain the 54 children from all over the country who won the "Healthy Cuisine Competition" and Barak. President Barack Obama also came to accompany him. A child asked President Obama what food he likes the most. Obama replied: Green cauliflower. This answer is reminiscent of the green cauliflower wave that President George Herbert Walker Bush caused in 1990. He said that year that he had never liked green cauliflower since he was a child, and his mother always forced him to eat it. "I am now the president of the United States, and I will never eat that hard-to-eat green cauliflower again." As soon as this was said, the whole United States was dissatisfied with the protests of not only green cauliflower planting, and the family host was even more stunned and did not know how to educate children to eat more green cauliflower. Seeing that the storm was like a snowball getting bigger and bigger, Bush forced himself to come forward to clarify. "I just honestly told my psychological feelings when I was a child. I didn't expect it to cause such a big wave. Can you also want your children to eat the cooked green cauliflower. Is it as painful as me? Or do you want me to be the president of the right words?" Old Bush's American humor made the American people smile, and instantly resolved the green cauliflower storm.
In the United States, in fact, many people don’t like eating vegetables because Europe and the United States are used to boil vegetables and cook green cauliflower vegetables softly, and neither adults nor children love them. However, over the years, the American people have changed their cooking methods and are tempted to eat green cauliflower and dip them in salad sauce.
Obstosis is the biggest health crisis in the United States, and even the first family cannot escape it. In 2010, Mixue revealed that the family doctor once said that the first daughter had a serious problem, which surprised her with a serious nature of childhood obesity. "We often don't know that our children have obesity problems, and always think that this will happen to others, exposing our children to the danger of obesity." Mixue started from her own in the eight-year period in Baigong, promoting the concept of healthy eating across the United States and leading American children to get rid of obesity. Once, Mixue visited the campus and asked the children: "Do you know the name of the current president?" "Barak Obama." "What is his favorite food?" "I don't know." "Then I tell you that it is Barak." It made the children laugh! Because the name Barack, the English pronunciation of green broccoli is very similar. When Mixue was interviewed by the media, she described the first family as "green cauliflower home". "The only vegetable that won't make my child quarrel is green cauliflower."
