The fattest one is not chicken legs! Chicken 12 parts of hot PK, nutritionists stimulate fattening and eating low-calorie high-protein

So, eat chicken, and others eat it to make six-bone muscles, and what part do you like the most? Do you know that the heat contents are much different in different parts?

Chicken meat in each part, heat comparison

1. Chicken butt 452kcal protein: 9g/fat: 45.9g

2. Two-wing wing 226kcal protein: 18.1g/fat: 16.4g

3. Wings 210kcal protein: 17.8g/fat: 14.8g

4. Three-length wings 210kcal protein: 18.3g/fat: 14.6g

5. Chicken foot 209kcal protein: 20.7g/fat: 13.3g

6. Chicken heart 190kcal protein: 13.3g/fat: 14.8g

7. Bone legs 163kcal protein: 18g/fat: 9.5g

8. Clear legs 157kcal protein: 18.5g/fat: 8.7g

9. Bold legs 151kcal protein: 18.9g/fat: 7.8g

10. Chicken brisket 121kcal protein: 23.4g/fat: 2.3g

11. Inner muscle 109kcal protein: 24.2g/fat: 0.6g

12. Chicken gizzard 89kcal protein: 16.6g/fat: 2g

(the above is the content per 100g)

The heat of chicken wings cannot be reduced. 70% of the fat comes from chicken skin nutrient engineer Gao Minmin pointed out that a portion of soybean fish and egg meat = 7g of protein per person. It is recommended that each person eat 6 to 8 portions of protein a day (about one and a half palm size and thickness). The fat content of the same chicken parts is almost 20 times different. Don’t underestimate the chicken wings. Not only can people peel it properly, but 70% of the heat comes from the oil on the chicken skin, and the fattest part is chicken wings!

The fat content of chicken breast and inner muscles is low. The protein content of gizzard is as rich as that of chicken breast and inner muscles, and the fat content is only 8%, so it is loved by people who are fit and fat-reducing. High-mining is also supplemented. "Chicken Gizzard" is actually the stomach of chicken, also known as "Chicken Honey". Xiaoyi's protein content is extremely rich, and its heat and fat are relatively low, which is also a very good source of protein.