When you walk in the spring, night markets, and old streets during the New Year, you are often prone to accidentally lose control of your diet or eat unhealthy, and even feel inexplicably thirsty, shoulder pain, head pain, etc. Liu Yili Nutritional...
When you walk in the spring, night markets, and old streets during the New Year, you are often prone to accidentally lose control of your diet or eat unhealthy, and even feel inexplicably thirsty, shoulder pain, head pain, etc. Liu Yili Nutritional Teacher pointed out the hidden mines that are common when visiting night markets and old streets, and taught everyone that they can eat food in the same way as well as health!
Visit night markets and old streets during the New Year! Nutritionist: I don’t think I’ll eat a bunch of them.
Liu Yili Nutritional Manager said that people should pay attention to the "three highs" when they are in night markets and old streets, that is, high oil, high salt and high sugar content. Foods with high fat and sugar are not only likely to affect blood vessel health, but also prone to gain weight. The more obvious problem is salt. Many foods are often very high for the sake of delicious sauce, soy sauce, sprinkle salt, etc. They often tend to have a high salt. After a trip, they often tend to eat more and more thirst. This often means that the salt and steak have already been taken too much, so thirsty. In addition, there are traditional Chinese foods that often add MSG. MSG itself is harmless, but eating too much may cause tight neck and shoulders, or even headaches, which is what is called "Chinese Diet Syndrome". In addition to prone to thirst, hydration and other symptoms, the above-mentioned symptoms can also easily affect blood pressure and even kidney health. Therefore, it is recommended to inform the boss as much as possible to make less salt, less sauce, less MSG and other flavors.
In addition, when visiting night markets and old streets, you often eat something that you like to eat, such as chicken cakes, tangerine peels, cheese potatoes, etc. The same meal is all diced in powder, and you may also eat meat, fried food, desserts, etc. after visiting. It is also easy to accidentally eat too much one because "everyone comes to the night market/old street, so you can't just eat one or two things." Fewer people will drink with water when shopping, which is more prone to lack of water, or they only drink beverages and take too much sugar. These are all things that need to be paid attention to.
4 ways to eat in the night market and old streets during the New Year, you can also enjoy healthy food!
3 principles: Liu Yili Nutritional Manager said that when shopping and eating, it is recommended to maintain at least "3 principles". For example, after eating small cakes or potatoes, you can eat kebabs or fried chicken steaks next, and then you can buy a bakery, or order a cup of sugar-free vegetable juice with vegetables and fruits at the same time. In this way, powder, protein, and fruits can be obtained, and it is not too healthy. There are only fruit juices, because it requires a large amount of fruit to pour into a cup, the sugar content will often be too high, so it is recommended that vegetable juices be the best.
Dividing food for friends: Avoid eating too much. If you go to night markets and old streets with friends, you can share it with the people around you. With each food shared and the taste, you can also eat a variety of food.
Health Choice: If you want to eat healthier, in addition to eating in the above methods, you can also choose more hot and sausage chicken in the general direction. You can also eat meat, vegetables, and stewed rice noodles at the same time, and avoid mines such as internal organs, chicken wings, fried bean skins, and hundreds of pages of tofu, so that you can eat healthier. In addition, if you don’t add too much peanut powder, or Vietnamese spring rolls, you don’t add salt or plum powder to bale, and you don’t add sugar to fruit juices. These are also quite healthy choices.
How to eat red green lights: If you really don’t want to care about anything in the night market, it is recommended to use the “red green lights” at least for health. After eating red lights, eat green lights, and after eating unhealthy food, buy healthy food, such as eating fried foods with vegetable juices. This is also healthier and you can eat more peace of mind. After eating, you can take a walk, go shopping and then return, which will be better for your health.
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