Appropriate dietary regulation enhances urinary tract prevention. It is effective to eat more natural ingredients.

The temperature drops in winter, and urinary tract health is easily challenged! Appropriate dietary regulation can not only enhance the prevention ability of the urinary system, but also effectively prevent a variety of common urinary tract diseases. The following are a few scientifically proven health food ingredients to make you feel more at ease in winter. This winter, we start to maintain urinary tract health from eating.

4 natural ingredients to strengthen immunity

1. Cranberry

Celebrity ingredients for urinary tract health care! The ketone compounds among them can prevent urinary tract infections, help maintain acid balance, and reduce stone risk. Although Taiwan is not an original place, there are already many cranberry products available on the market, such as juice or health food. It is recommended to include cranberries in daily health care!

2. Pumpkin seeds

Little Elements of Galvanized Elements! Pumpkin seeds are important for the normal operation of the urethra and bladder, and can also enhance the prevention ability of the urinary system. Eat appropriately, healthy and nutritious, and is a good choice for winter snacks.

3. Spinach

Iron quality, vitamin C, and dietary standards are full of blessings! Vitamin C can improve immunity and prevent urinary tract infections; dietary fiber can reduce the burden on the urinary system. But before cooking, remember to clean it and eat it healthily and more at ease.

4. Tomato

Eponin = Strong antioxidant quality, which is very beneficial to the health of the urinary system! Intake of sufficient amounts can reduce prostate cancer risks and can also help balance the body's moisture. Drink more tomato soup in winter to warm up and nourish your body.

(This article comes from the face fan page of Zhu Xinye, a doctor in Urology)