"Supplementing the Winter and Empty" is a Taiwanese saying. The culture of winter has been passed down for thousands of years and is still needed by people to prevent and treat diseases and prolong their health. In addition to treating pat...
"Supplementing the Winter and Empty" is a Taiwanese saying. The culture of winter has been passed down for thousands of years and is still needed by people to prevent and treat diseases and prolong their health. In addition to treating patients with chronic diseases, it can help young people grow up, strengthen their physical fitness in the middle-aged and young people, and can delay aging and maintain health.
The kidney is the innate foundation. From the beginning of winter to before the beginning of spring, the sun is hidden and the air is strong. The body's new Chen Daixi is relatively low. Therefore, it depends on the power of life - "kang" to exert effects, so it is most appropriate to replenish the kidneys in winter.
According to the "Five Elements Study" of Chinese Medicine, in winter, it is integrated into the kidneys. In the five-color combination, it is studied in black, and black is independent of the kidneys and can benefit the kidneys and strengthen the kidneys. Chinese doctor Shen Suzhi pointed out that many black ingredients are not only rich in nutrients, but also have a mild nature and taste, which is more nourishing but not slim, and is not dry when eaten. For example, black beans, black sesame seeds, black fungus, geese, turtle, etc. Of course, some of them do not look black, but they also have the effects of nourishing and nourishing the kidneys, such as walnut meat, wolfberry and mountain medicine.
1. Black bean → Replenishing the heart of the kidneysRecommended way to eat: You can drink black beans, but people with aphrodisiacs should not eat too many bean products, so pay special attention.
2. Black sesame → nourish the liver and kidneys, swell the five veinsRecommended method: Sesame paste: grind black sesame powder and sausage, or paired with shan pharmacy powder, walnut powder, and purple rice powder. Black sesame seeds are dry and hot after stir-frying. People with hot-grade qualities are prone to toothache, mouth disease and other symptoms, so they should be used with caution.
3. Black fungus → Clear the stomach and nourish the kidneysRecommended way to eat: Double ear soup: 6 grams of white fungus, soak it in warm water, 6 grams of fresh black fungus, 3 black fungus, add tins of water, add water and paste the ingredients, cook until soft and eat, and add appropriate amount of sugar to taste.
4. → erectile dysfunctionRecommended way to eat: 4 soaked sea garlic, 4 fresh mushrooms, 1 bowl of high soup, and 4 Luohan garlic.
Method: Peel and slice the Luohan, add the pot and cook it, slowly boil it on low heat until it is cooked thoroughly, then add the fresh mushroom slices and the soaked seaweed into the pot, simmer over low heat for 5 minutes, and add a small amount of salt to taste.
5. Uber chicken → liver-benefiting and kidney-replenishingRecommended way to eat: Shou Uber chicken soup: 3 pieces of Uber chicken, 5 money of Eucommia ulmoides, He Shou Uber chicken, 5 money of Black Fruit, Raw ginger, rice wine, salt.
Method: First, boil the urian chicken, black rice, ginger slices, and Heshouyu in rice wine and water. After low heat, add flavoring ingredients.
