To get healthy and fattening, Hong Taixiong, a nutrition course teacher at National Taiwan University and Central Plains University, said that as long as you understand the information of human remuneration, understand the formation principles of ga...
To get healthy and fattening, Hong Taixiong, a nutrition course teacher at National Taiwan University and Central Plains University, said that as long as you understand the information of human remuneration, understand the formation principles of gastric and leptic gluten, and make good use of dietary principles, you can make your decision if you are tired.
He also mentioned that many men and women will have wrong concepts of losing weight, such as eating only one meal a day or not drinking water, which may become fatter and fatter. The other three meals must be ordered. Breakfast is the most important thing. Lunch must be finished before 3pm, and after 9pm, you must eat ten thousand yuan.
In order to maintain life, food is an important source of energy maintenance. Through the transmission of information, the human body lets the brain know that "the stomach is tired." Hong Taixiong said that when the stomach is hungry, the stomach wall will produce hormone "gastric minerals" that promotes eating habits, and it is transmitted to the brain, creating a feeling of hunger and promoting eating.
When the stomach reaches eighty-minute full food, the lower hill of the brain sagging will secrete "lean body" to tell the body that it does not need to eat anymore. Therefore, hunger and foot are affected by gastric and lean body.
Hong Taixiong said that when the brain transmits information about stomach tillage, do not let the stomach become empty and do not eat. When eating, it is recommended to chew it slowly. If you eat a lot of food in an instant, the information you eat cannot be transmitted to the brain. Over-accumulated food in the stomach will increase the chance of becoming a big belly; and eight-quarters of dietary habits can also allow the lean body to run smoothly and start to consume heat.
Some people think that feeling hungry all day long is the signal that their bodies are losing weight. Hong Taixiong said that when the body is in a state of long-term growth, the body will be tempted to operate with less heat. When one day, when you are really too hungry to bear and return to normal diet, even if the public is controlling the base-rewarding rate, or even eating less than the base-rewarding rate, it may make the body realize that "this is more abundant" and save its heat into fat.
For a long time, body weight will fluctuate, and will cause the body to lose balance and nutritional imbalance. Hong Taixiong said that even if a person does not engage in any activities, he will consume heat. This is the so-called basic success rate. Even if he wants to reduce the weight, he must take enough heat.
However, in order not to regress the basic reliance rate, there are four NG behaviors that must be avoided. First, to avoid insufficient moisture, drink less sugary drinks, 2. Reduce sitting for a long time, don’t sit if you can stand, move as much as possible, and avoid low heat. Don’t think that if you have enough weight, you will lose weight. If you have enough weight, you will be stable, and don’t let your vitality be more than happy time.
Do you have to eat three meals normally? Hong Taixiong said that eating three meals normally and eating balancedly can prevent the body from synthesising hot amounts into fat and storing it. This method is the most effective way to reduce weight and maintain it for a long time.
Hong Taixiong said that breakfast is the most important of the three meals. The British Diet Association survey found that people who eat breakfast at irregular times will be 6.5 kilograms fatter than before they lose weight. Obesity research found that taking a rich protein breakfast from 6:00 to 9:40 am can reduce the chance of fat synthesis, and protein can continue to have a long-term feeling of footing.
Another study shows that if people who can eat lunch before 3 pm have a significant increase in weight loss, because noon is the time when the body consumes the most heat, and even if they eat lunch more, they will be digested and absorbed from five to six pm. Therefore, eating dinner before 7 pm is the best time, and it is not suitable to exceed 9 pm at the latest. It is also recommended to fall asleep at 11 pm every day to allow the body to maintain normal thanks.
Hong Taixiong compiled 25 nutritional secrets that he had to know about enjoying weight and published the content in "Things to Eat Me".
