If you want to make your skin spotless, there is actually a secret, just eat more small tomatoes! As long as you eat small tomatoes, you can get your clean and flawless young skin. Why do people grow in spots? This is because reactive oxygen species...
If you want to make your skin spotless, there is actually a secret, just eat more small tomatoes!
As long as you eat small tomatoes, you can get your clean and flawless young skin. Why do people grow in spots?
This is because reactive oxygen species appear in the body under ultraviolet radiation, which is the cause of spots.
Because of the reactive oxygen species, black melanin deposition is formed on the skin. In a different sentence, if you want to eliminate spots, you must strengthen your "antioxidation power" to eliminate reactive oxygen species in your body.
Especially after the age of thirty, the antioxidant ability of eliminating reactive oxygen will gradually decline, so it needs to be strengthened. The reason why tomatoes work so well is because they are the most antioxidant ingredient. The secret of tomatoes lies in their red pigment, which is tomato red pigment.
Tomato redden is the best antioxidant among all food ingredients. Tomato red is fighting with reactive oxygen species, causing spots to disappear, and can also prevent new spots from growing out, which has the effect of preventing reactive oxygen species from causing aging.
Among all ingredients, tomato is the most effective and absorbs tomato red ingredient in humans. Tomato red has very strong power, which is enough to fight reactive oxygen species and protect the body from damage. Tomato red has two times higher antioxidant power than &beta, which has the same strong antioxidant power;-Hussanthemum is twice as high as vitamin E, and even ten times more.
Therefore, the more tomatoes you eat, the younger you will be. If you want to let your body absorb tomato red ingredient, the secret is to choose to buy fully ripe red tomatoes.
Another thing I would like to remind everyone that although the big tomato looks very red, the tomato is unexpectedly less red. Therefore, eating "red" small tomatoes will be able to obtain rich tomato reddens than large tomatoes.
The portion of small tomatoes is recommended that everyone eat at least five at a time. Eating five small tomatoes can get the maximum tomato red from it, and it also considers the problem of balanced nutrition of other vegetables.
The best time to eat tomatoes is during dinner. The damage caused by exposure to ultraviolet during the day can be eliminated on the same day. Of course, in addition to small tomatoes, we also recommend that you eat boiled cans made of large tomatoes. Compared to large tomatoes that can be eaten raw, all processed tomatoes are "red", so tomatoes are very rich in red.
Tomato red is very heat-resistant and will not suffer even if it is made into a boiled can. You might as well use boiled cans and olive oil to cook tomatoes or tomato soup to save time.
If you eat every day, you can cook the tomatoes into a salad and then drizzle them with a salad made with oil. This will make it easier to prepare. Moreover, after adding oil, in addition to the rich tomato red in tomatoes, it can also increase the absorption rate of β-Hushu.
The concentration of tomato red in human blood will decrease as the age decreases, especially for people over 50 years old. They must be eaten with oil, so that the absorption rate will be better.
Under the addition and multiplication effects of tomato red and β-Hussanthemum, the antioxidant of tomato will be fully demonstrated. Tomato redden content will be much less for processed tomato products including tomato sauce, tomato sauce, tomato sauce or tomato paste, so it is recommended that everyone avoid eating it as much as possible. (This article is selected from the publication of Ark Culture "Japanese authoritative nutritionist, thousands of people have witnessed the super easy-to-eat method")
Kikichi Mayuko/Japanese Nutritional Nutritional
Japanese Nutritional Nutritional, Health Sports Instructor, and Japanese Clinical Nutrition Association Nutritional Association Nutritional Consultation Consultant. He has served in the Department of Health and Physics at Osaka University (now a health care center), Hanshin Tiger Team, Japan's National Center for Cardiovascular Disease Group Health Inspection Department and other units. He currently serves as a consultant for nutrition at major health promotion agencies recognized by Japan's Ministry of Health and Health. So far, we have provided consultations and guidance on dietary care, health reduction and prevention of civilized diseases to tens of thousands of people.
