Can weight training reduce fat? Medical: Muscle gain and fat loss are two things. Ignore 1. The weight cannot be reduced.

Artist Dong Zhicheng once reached 90 kilograms during the peak peak. When he saw every item in red for health inspection reports, he was shocked that he might die if he didn't lose weight! Later, relying on heavy training, badminton and diet control, I lost to more than 70 kilograms. Re-training has been very popular for several years, and many people want to reduce weight through re-training, but doctors remind that only weight training is ignored and diet cannot be reduced.

He is so fat that he will breathe even when walking. Dong Zhicheng relied on heavy training and badminton to throw meat for more than 10 kilograms

Dong Zhicheng recently appeared in front of the light curtain, and he has lost a lot of weight, unlike the previous roundabout way. When he was interviewed by the Joint News last year, he said that due to the development in mainland China, he had heavy oil and heavy sausages for meals, and the peak weight reached 90 kilograms in those two years. He saw that every item of his health examination report was red, his blood pressure exceeded 180, and his triglyceride was three times that of ordinary people. He was amazed that "if this continues, I will die, especially with high blood pressure. If I don't die, I will be in a state of lingering and lying down every day, and dragging others down."

He was so fat that he could even breathe when walking, and Dong Zhicheng decided to lose weight at 88 kg. He has been trying to drink herbal tea to help burn fat by 3 days of high strength, and according to media reports. With the efforts of diet control, exercise more, and eating less, Dong Zhicheng successfully threw a big circle of meat, and finally made himself lose less than 75 kilograms.

Is badminton and regular training suitable for everyone who wants to lose weight?

For badminton, it is indeed a very comprehensive training of the muscles of the body and is very suitable for fat-burning exercises. A few years ago, the authoritative medical magazine "Liu Ye Dao" published a study on sports that shows that the best movement is "snatch ball sports". Because slap exercises can stimulate shoulder muscles, arm lateral and triangular muscles, effectively strengthen the strength of shoulder and arm muscles. During the rapid movement, the muscles of the whole body need to be coordinated, especially the leg muscles will be effectively repaired. At the same time, it promotes rapid and tight thinking in the brain and has brain-healing function; it can also allow the eyes to exercise, and promotes blood supply and recognition of the eyeball organization.

Can retraining reduce fat? Eat less first before

and retraining is also a sports choice for many fat-reducing people in recent years. However, Dr. Dunren, chairman of the Obesity Research Association, once interviewed, saying, "Recent training can effectively reduce fat, which is actually a myth." Through weight training, it can actually promote muscle mass increase, but muscle building and fat loss are actually two things. You only do weight training, ignore diet, and cannot reduce weight. In addition to exercising, Dong Zhicheng also had diet control, which is the correct way to reduce weight.

文甜官网 emphasized that if you want to reduce fat, you should first eat less and pair it with aerobic exercise. Aerobic exercise that requires large breathing and sweating can burn fat through oxygen, such as flying wheels, fitness cars, skiing machines, brisk walking, running, etc. In the end of weight loss, increase weight and increase training to increase muscle and make your body's basic subsistence rate better.

In addition to the above exercises, according to the research released by the Public Health Institute of Taiwan University, General Rong and the National Institute of Health in 2019, the effects of six sports far away from obesity are very significant, including: jogging, mountain climbing, walking, walking, yoga, earth-style dance or international standard dance. People who want to lose weight should be included in the selection list.

Early exercise is the best way to reduce weight

The exercise project is selected, and it is also important to consider when to exercise, because doing the right thing at the right time is very important to maintain a healthy New Year's Elimination and a healthy weight. According to research published in the medical journal Obesity, people who exercise between 7 a.m. and 9 a.m. have lower BMI and waistline than those who exercise at noon or at night. So, start getting up early tomorrow to exercise!