Have you heard the concept of "eat vegetables first"? This is a method to inhibit the rapid rise in blood sugar levels and is also a recent popular dietary phenomenon. In simple terms, it means that the order of eating starts with vegetabl...
Have you heard the concept of "eat vegetables first"? This is a method to inhibit the rapid rise in blood sugar levels and is also a recent popular dietary phenomenon.
In simple terms, it means that the order of eating starts with vegetables. However, I actually recommend the dietary technique of "eating starts with "Long-fruit Miso Soup", which is "drink long-fruit Miso Soup first".
Generally, it is considered that feeding vegetables from salads is the most efficient way. In fact, the amount of lettuce is very large, so no matter how much you eat, it is limited.
And "Long-fried Miso Soup" has been cooked into soup, not only does the vegetables become smaller, but it can also completely store healthy ingredients that are easily dissolved in the ingredients.
In addition, "Long-supple miso soup" is also a very effective way to deal with the increase in blood sugar levels. The increase in blood sugar levels refers to the sudden increase in blood sugar levels after a meal. Leave it alone, it will damage the blood vessels, causing kidney wind or myocardial infarction. The focus of prevention and control is the order and portion size of the dietary fiber.
If you first enjoy the "Long-Pure Miso Soup" with a rich diet, and then eat foods with high sugar content, you can avoid the rapid increase in blood sugar. According to the dietary standards issued by the Provincial Health and Health Province, adult men are more than 20 grams and adult women are more than 18 grams. If you eat lettuce and bolognese, you have to eat four to six pieces.
"Long-shrimp miso soup" is a dish with more vegetables and greater effects. Therefore, to deal with rising blood sugar levels, the "long-lasting miso soup" that can easily absorb a large amount of dietary fiber is said to be the best strategy.
In addition, the red miso in the basic material also contains rich melanin, which is a component produced by fermentation, which can inhibit the absorption rate of sugar, sluggishness and blood sugar levels.
"Long-fried Miso Soup" contains both healthy ingredients produced by vegetables and rich dietary fibers. It also can also extract melanin, which helps inhibit the rapid increase in blood sugar levels. Therefore, don't forget to drink first at the beginning of the meal.
This will probably help prevent diabetes and kidney infarction and lead you to a healthy and healthy path.
Why is "Long-solid miso soup" the strongest?How is "Long Powder Miso Soup" different from the miso soup you usually drink?
The biggest feature of "Long Powder Miso Soup" is that the basic ingredients have been re-studied.
(1) Red miso that contains rich melanin, can enhance antioxidant strength, contains rich GABA, can effectively reduce pressure, white miso that contains rich allicin and ginger, and sauerkal mud with outstanding detoxification effect, contains apple vinegar that has salted effect.
You can combine these four ingredients into a "long-solid miso soup" and cook it into a miso soup for use. One bowl a day is enough.
It really only takes one bowl to see these health benefits.
The basic practice of "Long-supple miso soup" rich in nutrients is very open!"Long Soup Miso Soup" has amazing effects! There are only three steps to prepare!
1Overview grinding mud!
2 Mixed materials!
3Put into the cold storage!
Protein as long as you go in this bowl of bean simmer miso meatball soupIngredients (2 servings)
Long Potions of Miso Soup .................................. 200 ml
Chicken Meat .................................. 80g
Japanese steak .................. 2/5 (40g)
ginger .................. 1 block about thumb size
Bean simmer .................. 100 ml
Water .................. 200 ml
Method
1 Put the meat, ginger and ginger into a large bowl and mix thoroughly with a spoon.
2 Pour 200 ml of water (outside the material), add a cube and bring to a boil. Divide 1 of the material 8 equally, and put it in a round shape with a spoon. After removing the floating powder, pour in the beans and cook until boiling.
3 Turn off the heat and add the miso soup to dissolve. You can add pepper to enhance the flavor according to your preference.
POINT
In soybean products, bean paste is as nutritious as miso. Paired with the protein of chicken meat, it is very suitable for extremely nutritious food during the weight loss period when muscle is needed. In addition, ginger and ginger also have the effect of warming the body.
Integrate the skin-beautifying effect of vitamin C into miso soup Gaoli cabbage miso soup
Ingredients (2 servings)
Long Polish Miso Soup ...................................2 Blocks
Flours ................................................... 2 tablespoons
Gastronomy ................................................................... 4 large slices (150g)
ginger ................................................................... 1 block about the size of a thumb
Water ................................................................... 300ml
Method
1 Cut the gastronomy approximately 4 cm in size. Cut the ginger.
2 Add 300 ml of ginger and water to the crock, add cubes and boil. Add the high-alkali vegetables and heat them for 3 to 4 minutes to cook.
3 Turn off the heat and add the miso soup to dissolve. For the ginger, add some pepper to enhance the flavor according to your preference.
POINT
The leaves and the core part of the galaxy vegetable contain many vitamin C and calcium. The calcines of the chrysanthemum are about 6 times that of milk, and taurine and DHA are also rich. It is best to choose a person without additives when purchasing.
(This article is excerpted from Sancai Culture's "Long-fruit Miso Soup: Medical Certification! One bowl a day, drink it easily to get immunity without getting sick!")
