Can you eat more eggs when the price is lower? Nutritionists suggest that 1 day for patients with cardiovascular diseases are better for eating this type of egg

Egg prices fell 5 times, reaching a new low in the past two years. The agricultural department called on end-of-the-seater restaurants to lower the prices of chicken egg-related menus. Nutritionists remind that if you want to eat eggs every day, it is more appropriate to have one per day, especially for patients with cardiovascular disease. It is especially not recommended to cook fried Omme eggs or too hot eggs.

Chicken eggs belong to protein. It is not recommended to eat more than 1 egg a day.

People should avoid "reporting eggs" due to the decrease in egg prices. Chen Peirong, director of the Nutrition Department of National Taiwan University Hospital, pointed out that chicken eggs belong to a type of protein. It is basically not recommended to eat more than 1 egg a day. If you eat 2 eggs, it will be more challenging for patients with citric sterol and cardiovascular diseases, which may lead to poor control of blood lipids, long-term downwards, and may even cause burden on the kidneys.

Overall, it is recommended to take 6 to 7 portions of protein daily. Chen Peirong pointed out that 1 chicken egg is 1 portion. Eating one more egg will reduce to other protein sources, including milk, eugra, deep-sea fish, or plant-based proteins such as beans and tofu.

Cardiovascular disease patients It is better to eat boiled eggs and steamed eggs

For cooking methods, Chen Peirong said that if a cardiovascular disease patient and a group that needs to restrict the intake of fat, it is not recommended to stir-fry with butter, such as Omni eggs, baked eggs, etc.; if the blood pressure is too high, it is not recommended to eat too hot eggs, because too high salt content will affect the blood pressure.

Chen Peirong pointed out that boiled eggs, vegetable fried poached eggs, steamed eggs, etc. are all suitable cooking methods. You can also make scrambled eggs with tomatoes, or roast them with vegetables such as small cucumbers and cherry cucumbers; half-cooked eggs may have hygienic safety risks. If they are not cooked, it may lead to bacterial infection crisis. In principle, it is better to cook them thoroughly.

Xu Huiyu, director of the Food Nutrition Center of Dong's Foundation, said that the samurai milita in Taiwan is very rampant, and eggs must be cooked. There are many ways to steam eggs alone. Egg liquid can be used instead of powder, such as the flour, lotus root powder used in common lion heads, and egg liquid can be replaced.