A day was in the morning, many people took sugar with high sugar-enhancing sugar index from breakfast sandwiches, fried bread, and flavours. They continued to have lunch and dinner. After eating it all day, the heat and powder were so popular. The M...
A day was in the morning, many people took sugar with high sugar-enhancing sugar index from breakfast sandwiches, fried bread, and flavours. They continued to have lunch and dinner. After eating it all day, the heat and powder were so popular. The Ministry of Welfare National Health Commission called for the purpose of eating outside, and it is recommended to change the staple food to full grains, on the one hand, increase the dietary fiber, and on the other hand, prevent diabetes and other chronic diseases such as third-level diseases.
Refined pineapple is a high-GI food. After eating it, blood sugar has risen rapidly.Nutritionist Yang Zhexiong mentioned on the "Healthy Nine-Nine+" website that most staple foodies are limited to choices such as white rice and noodles, and there is less chance of eating them all and unrefined pineapple. The so-called "refined" refers to foods made through multiple processes such as removing skin and germ, such as white rice, white noodles, and white toast. They can easily increase blood sugar quickly after eating, which is a high-GI food.
Brown rice, sweet potatoes, pumpkins, mountain medicines, etc., contain rich dietary fibers. It can increase the feeling of foot during chewing, reduce excessive heat consumption, and help control weight and reduce the three highs. The unfinished powder has a low degree of processing, retaining B, E and various minerals. Rich nutrients can help stabilize blood sugar.
Enjoy the food of unfinished pine powder 31. Increase foot feeling: It contains rich dietary fibers. As long as you eat a small amount, you will feel foot feeling, which helps reduce weight.
2. Stable blood sugar: Most of them belong to low-GI foods, which can delay the rate of blood sugar rise after drinking.
3. Retaining nutrients: Nutritional components are mostly found in the skin and germ and have not been damaged.
Occasionally, eating unrefined, complicated dietary fibersAccording to the "National Dietary Nutrition Reference Intake" data, adults over 19 years old need to consume at least 20-38 grams of dietary fibers per day, but it is statistically shown that the average intake reaches only 43-79% of the demand. Based on the nutrients of a bowl of brown rice, it can provide about 3.2 grams of dietary fiber, 5.5 times higher than white rice.
The National Health Administration suggested that foreign foodies can choose unfinished and miscellaneous foods such as sweet potatoes and potatoes to replace some white food; some restaurants provide staple dishes for brown rice, black rice and purple rice, which can be changed occasionally. In addition, when buying bread, you can use whole toast to replace white toast, and the white toast for breakfast can also be replaced by whole toast.
Unrefined squids are also an important source of protein, including pea kernels, green beans, squid beans, etc. If you are a vegetarian or usually eat less beans, eggs and meat, you can use all-meal squid ingredients to increase your diet.
4 external food tips to eat healthier1. Eat a sweet potato, boiled egg for breakfast, or change the rice into purple rice, toast or diced pork and choose all the rice.
2. Increase dietary ingestion for lunch, such as pumpkin, root and penis, and reduce the amount of white food in half.
3. Use red bean soup and green bean soup to replace snacks and hand-padded drinks to reduce sugar consumption.
4. When choosing convenience store food, refer to the packaging nutritional tags, the lower the value of "carbohydrates", the better.
(Responsible for editing Ye Zicen)
