Drinking coffee every day can help people grow up! Experts suggest "gold intake" to maximize health benefits

Can drinking coffee every day help people prolong their life? Past studies have shown that drinking coffee may help promote mental health, increase antioxidant capacity and increase muscle mass, while new research has found that it may also help prolong life.

A recent study by the journal Aging Research Reviews analyzed hundreds of thousands of participants from Europe, the United States, Australia and Asia, and combined 85 past studies to explore the relationship between coffee and health indicators such as mortality, inflammation, and New Chen Daixi. In addition, the researchers also considered factors such as smoking and alcohol extraction to better understand the impact of distinguishing coffee.

The results of the study show that drinking about 3 cups of coffee per day can extend the life expectancy by about 1.8 years, and regular coffee consumption is related to the extension of healthy life (referring to life time without major illness). Researchers point out that regular coffee drinking may help maintain the functions of muscle, cardiovascular, psychological and immune systems. In addition, coffee may also be related to reducing the risk of common diseases such as cardiovascular disease, respiratory system diseases, medium wind, some cancers, diabetes, dementia, depression, and elderly decline.

According to Melissa Prest, spokesperson for the Academy of Nutrition and Dietetics and a medical review committee member of the Prevention magazine, coffee contains plant nutrients and antioxidants, which can reduce chronic inflammation, which is important for prolonging life. She added that researchers are also exploring the role of caffeine and its impact on different health conditions. Adedapo Iluyomade, an expert in preventing cardiovascular disease at the Baptist Health Miami Cardiac & Vascular Institute, noted that regular coffee drinking is related to reducing all-cause mortality because it may prevent cardiovascular, medium wind, cancer and respiratory diseases. He explained that coffee contains caffeine and green acids, which can reduce inflammation, oxidative pressure and thrombotic dysfunction, thereby promoting healthy aging and long-term impotence.

Irujomad supplementation, the health benefits of coffee may come from the comprehensive cooperation of caffeine and compounds such as green acid. He stressed that these research results highlight the importance of drinking pure coffee, avoiding adding too much polysaccharide or cream to avoid deducting the health benefits of coffee. He also mentioned that future research will further explore the impact of genes and gratitude differences on personal best coffee intake.

The key to this study found that proper drinking coffee is not only safe, but may also promote long-term poverty and reduce chronic disease risks, becoming part of a healthy lifestyle. Irujomad pointed out that these studies overturned the old concept of "coffee is harmful to health" and repositioned coffee as a functional food with significant health benefits.

If you want to start drinking coffee, research suggests that the optimal intake is 2 to 3 cups per day, which can maximize health benefits while reducing the risk of potential side effects. He reminded that if you drink more than 4 to 6 cups a day, it may increase the risk of side effects such as anxiety, restlessness, insomnia, and unfitness of the stomach. In addition, studies have shown that patients with severe hypertension who drink more than 2 cups of coffee a day may double the risk of death caused by cardiovascular disease, so they should consult a doctor before significantly increasing caffeine intake.

Finally, Prest reminds you that when enjoying coffee, you should pay attention to the harm of additives. She suggested that if you want to fully realize the health benefits of coffee, you can pair it with low-fat milk or plant-based milk, and choose a low-sugar sweetener.