How many kilograms of fat was it to have a big meal the day before? Fitness training exercises: It’s not fat that gains weight

Someone ate and drank the day before and fed excessive food. The next day, the weight of the body immediately weighed more than 1 kilogram. Is it difficult to immediately turn these heat into fat? Fitness practitioners explain that most of this weight comes from moisture, and it is unlikely that this much fat will grow overnight.

Fitness instructor Jojo uses physical food to explain the myth of "Why do body weights get a few kilograms higher overnight?" She took out a few rows of bread with calories of about 7,700 calories, pointing out that this is the amount of heat required to grow a kilogram of fat, that is, if you eat this bread, you will grow a kilogram of fat in addition to your daily diet.

But why do many people just eat more the day before, and get a few kilograms the next day, and their figure seems to have grown bigger? Jojo said that when a person takes 1 gram of carbohydrate, his body will store 4 grams of water, that is, 1 gram of carbohydrate will make the body floating, and the water has weight, so the weight will increase sharply the next day.

Jojo emphasizes that the short-term floating on weight is not an increase in fat, but a weight from moisture. The most important principle is that rapid weight gain or drop has nothing to do with fat. Fat is not as good as it can be, and it is not as long as you imagine.

Jojo said that if she really eats the bread she showed and grows 1 kilogram of fat, the weight will definitely show not only 1 kilogram but more. No matter how many kilograms of weight float, a large proportion of the water is found here.