One of the important things about nurturing is to eat the ingredients during the season, but what should I eat during the season? "Yuanqi.com" organizes the fruits and vegetables that are produced in all seasons, and introduces the vegetab...
One of the important things about nurturing is to eat the ingredients during the season, but what should I eat during the season? "Yuanqi.com" organizes the fruits and vegetables that are produced in all seasons, and introduces the vegetables and fruits that are suitable for eating in the next season, their nutritional value, precautions for consumption, and the most practical foods. In the hot summer, many people eat fruits to cool off the heat, and summer is also the season for the Fire Dragon Fruit (also known as the Red Dragon Fruit), but the flesh of the Fire Dragon Fruit is red and white. Is there any difference in nutrition between the two? Nutritionists said that the proportion of red meat and white meat fire dragon fruit, "beet red" and "diet fiber", are relatively high, and both have the effect of promoting stomach peristalsis. In addition, it is recommended that the peel should not be too clean and can be eaten together to make the nutrition more complete.
?Taipei Nutrition Association also serves as home nutritionist Song Mingfeng said that whether it is red meat or white meat, fire dragon fruit, it contains vitamins, dietary fiber and other nutrients, which have the effects of promoting stomach peristalsis and swelling and laxative. If the nutritional value difference is different, you can divide it from two points: "beet red" and "diet fiber".
Song Mingfeng said that the data of food nutrients shows that every 100 grams of white meat fire dragon fruit contains 2 grams of dietary fiber, and the red meat fire dragon fruit contains about 1.2 grams. Taking the dietary fiber can promote stomach peristalsis and help defecation. If the public has mild constipation, they can choose white meat fire dragon fruit.
Red meat and fire dragon fruit has beet red, which has been found to beet red. However, Song Ming Bi also said that red meat and fire dragon fruit has beet red, anthocyanins that are not commonly misrepresented by the public, but they all have antioxidant functions. Therefore, people who want to nourish and beautify can choose red meat and fire dragon fruit.
How to divide red meat and white meat fire dragon fruit from the outside?Just looking at the appearance of the Fire Dragon Fruit, can you tell whether it is red or white meat? According to the article "Executive Yuan Agricultural Committee" of the Agricultural Committee's Face Powder, the red-fruit fermented fruit has a shorter appearance and a rounder appearance. The slices on the peel are shorter, and the slices are also denser. The white-meat fire dragon fruit has a longer appearance and is usually round in shape. The flakes on the peel are also longer and have a green color. In terms of taste, the red meat fire dragon fruit pulp is softer and has a higher sweetness. The white meat fire dragon fruit tastes crispy, has a lower sweetness, and is light and sweet.
As for how to choose fresh fire dragon fruit? Tainan District Agricultural Improvement Field pointed out that when choosing red dragon fruit, the appearance is round and full, the skin is even and fresh, the peel is completely colored, the skin at the end of the calyx (the mouth) is completely colored, the slices are rolled and turned over half, and there is no friction, disease or cracking of the fruit. It is best for fresh cuts of the slices and fruit stems to be fresh. After purchasing, store them in the refrigerator first, and store them for about 1 to 2 weeks.
Many people are curious, can they still be eaten if the internal flesh of the fire dragon fruit sprouts? The Food and Drug Administration said that the climate in summer is more hot and improperly preserved, which can easily cause the turtle fruit to sprout and grow milky white ovule stalks, which is also part of the fruit. In fact, after the germination fruit sprouts, it will not produce toxins. It can be eaten with peace of mind, or the "sprout" areas will be cut or removed, and the taste will also be smoother. However, it is recommended that the fruit be eaten as soon as possible after buying it home to avoid affecting the flavor.
What is special is that the peel is not broken when eating the Huolong fruit. Song Ming Bi said that the pink inner skin of the Huolong fruit is the place with the highest content of beet red, and people should not remove it too clean when peeling; in addition, Huolong fruit is more sweet and should be limited when consuming it. The red meat and fire dragon fruit contains natural pigments and will have pigmentation after eating, and will have a light pink color when urinating and defecating. People should not mistakenly think that it is bloody stool, which is a normal phenomenon.
[Reported by reporters Chen Huihui and Luo Jianyi/Report/2011-08-21/Combined report "Yuanqi Weekly Report Nutrition DIY"]
What nutrients are there in the fire dragon fruit?The dragon fruit contains vitamin C, B2 and tobacco acid, as well as minerals, calcines, oxids, oxids, oxids, irons, etc.
The oxidation content of
The oxidation content is rich, with 31 mg per 100 grams, making it the first among fresh fruits. It is 3 times that of equal weight citrus, and even 6 times that of grapes and pears.
玂 is a component that forms teeth and bones. It works with calculus, pits, and calculus to maintain normal functions such as the heart, muscles and nerves. It has the effect of calming the nerves and helps to calm the mood.
has a high content of vitreous, which is another feature of turquoise fruit. It is only slightly less than citrus and ranks second among fresh fruits.
Don't think that the hulong fruit has a lot of moisture, 86% is water, but its dietary fiber content is very rich, with 1.7 grams per 100 grams. Facial quality can promote gastric peristalsis, help excretion, prevent constipation, and help prevent kidney cancer and hemorrhoids.
Which patients should specialize in eating dragon fruit?The hulk fruit is not a high-desert fruit. The content of every 100 grams of the drill is about 190 mg. For patients with kidneys who have to be limited, the concentration in the blood can be seen. Under the advice of a nutritionist, it is okay to eat it at a reasonable price. As long as the total amount of the drill is controlled for a day, it is enough. Once the ion in the body is too high, convulsions may occur.
In addition, the fire dragon fruits in the square have the effect of lowering blood sugar. The National Health Administration pointed out that the sugar dragon fruits have high sugar content. If too much is consumed at one time, it will still affect the blood sugar control of diabetics. Diabetic patients should consume two servings of fruit every day according to the recommendations. A portion of the fire dragon fruit is 120 grams. If the people don’t know how to grasp the weight, it is about half a cup with a capacity of 240cc, or the size of a fist.
(Remarks: The interviewee's vocation may change, please forgive me)
