Do you have the same experience? Because I don't want to choose food, I eat the same food every day. But is it harmful to your health if you insist on eating the same food every day? Is it harmful to health to insist on eating the same food? Whi...
Do you have the same experience? Because I don't want to choose food, I eat the same food every day. But is it harmful to your health if you insist on eating the same food every day?
Is it harmful to health to insist on eating the same food?While it may be easier to eat the same thing every day, experts say it is not necessarily healthier. Because eating the same thing every day may not be the best for the kidney microbiome, bacteria in the kidney like a variety of foods and nutrients to maintain a healthy balance.
In addition to this, insisting on eating the same food will increase your chances of missing certain essential nutrients. Different foods contain different nutrients, and eating the same food every day will increase the risk of your body not getting the nutrients you need, which increases the likelihood of health problems such as nutritional imbalance, blood and bone relieving.
Even if the food you eat is rich in minerals and vitamins, eating it repeatedly will not provide enough nutritional diversity, because there is no perfect "super food", some are rich in nutrients and contain a lot of phytochemicals and antioxidants, while others are not.
Experts emphasize that those who eat the healthiest do not necessarily take enough vitamins, minerals, antioxidants, fibers and phytochemicals every day to keep their bodies healthy. Therefore, eating multiple foods is a way to ensure the best nutritional intake.
How to make changes from eating the same food?Ideally, experts would rather you mix your diet, but they also realize that convenience is important.
For those who are thrilled in maintaining a variety of and healthy diet, experts recommend that menu regulations be made in advance. For example, select one day a week, plan the meal you want in advance, and then buy the ingredients you need, so you won't feel stressed at the last moment.
If pre-regulation is difficult, you can consider choosing a meal every day to change, such as changing a vegetable or changing your protein source, so you can maintain changes within a certain range.
experts said that as long as what you eat is relatively healthy, eating the same thing every day is not feasible, but they are encouraged to try to add a little variety to the meal.
