Health includes physical and mental spirit, making one's own better in all aspects is a kind of health and energy, that is, health depends on one's own. I advocate improving the "five forces", namely immunity, adaptability, self-re...
Health includes physical and mental spirit, making one's own better in all aspects is a kind of health and energy, that is, health depends on one's own. I advocate improving the "five forces", namely immunity, adaptability, self-reliance, repair ability, and power of the substitution, which helps promote health.
Healthy Body and Mind Spirit Key: Five PowersImmunityImmunity can turn people into "unrivaled iron metal". Chinese medicine says that external evil cannot enter the body. It has strong immunity and can prevent virus and bacterial invasion. Even if bacteria and virus invade, it is difficult to replicate, grow, reproduce and survive in the body. If you want to improve parasympathetic nerve advantages and improve the quality of white blood cells, you can enhance your immunity by squeezing pressure, gentle movement, sunshine, and listening to music.
cannot prevent attacks abroad, so it depends on regulating capacity to adjust all aspects of functions, functions, systems, and organizational adaptations. Adaptability is further more proactive than adaptive force. Adaptability is "you come, I will respond to you", and adaptability is "actively adjusting yourself." Modulation can be divided into physical fitness and mental fitness. Physical fitness is the ability of the body to adapt to changes in the external environment, and mental fitness is the ability of the psychology to adapt to changes in the external environment.
People are organisms. When the human body cannot be adapted, they have the ability to detect problems and improve them. For example, cumulative sports injuries, muscle contraction during exercise, muscle fiber may break and break during contraction, but after a while, they will recover; if you have a cold or diarrhea, we often say that sometimes you don’t need to take medicine for a cold, and you can rest appropriately, it will be cured for about five to seven days, just rely on your own strength.
Sometimes it is not easy to self-inflict, so it depends on the repair power. For example, if the exercise muscle is damaged by surviving, if the strain is severe and the scope is larger, there may be no way to completely recover as before. At this time, it depends on repairing force to maintain its normal function, which is ineffective. Generally speaking, after the age of age, the repair ability becomes relatively poor.
If the repair force cannot help, what should I do? We must use the power of the agency. Through external help, such as being unable to walk, you can sit on a chair and use crutches, knee protection and other tools, which are tools that are used to replace them. Now the tools are developed, which helps to improve life and mobile functions.
Immunity can prevent various invasions from outside. No matter how busy you are in your daily life, you must spend some time to calm your body and mind, which can help improve your immunity. You can feel happy and comfortable through sitting calmly, reducing pressure, breathing and vomiting, etc., including having a good sleep, especially after staying up late, you will find that your whole body is in trouble, not only your body, but also your psychology is affected.
In addition, smiling faces others, helping social sexual health. Sometimes we may disagree with someone, but if we think that he has his own position or is influenced by his growth background and life experience, many factors cause his current words, deeds and stops, we may respect and tolerate as much as possible. Although we do not agree, we can create methods to guide us. If we cannot guide us, we will turn around to avoid conflicts.
The adaptability refers to the adaptability of the mind, which means to recognize the mind's nature. If you are in a bad mood, don't be too chewy, and make less fire. But it is not easy to get less fire and requires slow practice. If we respect and tolerate each other, we can reduce the chance of getting angry; if we smile every day, it is less likely to have conflicts. As the saying goes, "If you stretch out your hand, don't hit people with laughter."
Self-energy should be given to the body, but it should also be wise to judge. When necessary, you should go to the doctor. The human body will generate rehabilitation power, and at this time it requires sufficient nutrition to provide supplements and assist in rehabilitation. The power of the power of the power of the tool is to make good use of tools, including crutches, chairs, eyeglasses, etc., and to help with external objects when necessary.
Responsibility Edit: Wu Yifan
