6 tips for "no time to exercise" According to the 108-year sports survey, the main reason for the failure of about 40% of the people is "no time". In fact, exercise can be very simple. Director Wang Yingwei of the National People...
6 tips for "no time to exercise" According to the 108-year sports survey, the main reason for the failure of about 40% of the people is "no time". In fact, exercise can be very simple. Director Wang Yingwei of the National People's Health Department provides you with 6 small steps of "no time to exercise", so that you can easily accumulate exercise even if you don't have time to exercise:
1. There is no limit on adding water to empty bottles: Just add water to 2 empty bottles to replace calves, and gradually increase muscle strength. There are health rooms everywhere.
2. Floor + elevator: Use a few walks to take the elevator and slowly accumulate the amount of activities.
3. Simple homework exercise: Start with simple homework such as washing dishes, washing floors, and washing clothes, so that life can move.
4. Lunch break: During lunch break, about three or five friends, colleagues or classmates go for a walk. The fitness balance can also increase the relationship between each other.
5. Go for a leisurely outing: When you have time, go out to a leisurely outdoor activities to replace static leisure activities. Car pedaling or interactive activities can help you connect with your relationship and make your friends healthier; or you can walk with your pets and enjoy healthy vitality!
6. Move on the way: When waiting for the public to travel, you can also have sufficient physical activities by stretching your muscles or park your car a little longer, walk a little longer, or get off the bus one stop early and then walk to the destination!
If people who do not have time to exercise can integrate the above 6 tricks into their lives, multiple times a day, each time for 10 minutes, and accumulate 150 minutes per week, they can also get the benefits brought by exercise. Do physical activities every day, so you can move for 15 minutes and live for 3 more years. Move your body well and be healthy.
Original text quoted from: National Health Agency
