Promote stomach and kidney health. Doctors eat good food every day for breakfast and add 4 "super foods"

Gastrician Joseph Sallhab said that he would eat Greece or Kefir milk for breakfast every day, and he would add berries or ferment. Research shows that adding "super foods" rich in nutrients to a balanced diet can make people healthier. According to the report of the

Spectrum (The Mirror), Harvard Medical College has listed ten foods that can be called "super foods", including fruit, fine foods, olive oil, etc.

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The doctor Sahab, who has 1.8 million followers, shared on TikTok that he eats foods rich in natural probiotics in the morning to promote kidney health, such as Greece or Kefer milk, and these two foods contain little lactose, so those who are intolerant of lactose can also eat with peace of mind.

Shahab said he would add berries to eat, because it can revitalize the fungi of the kidneys, help me remember and focus. He would also add walnuts containing healthy fats and omega 3 to the standard, or kiya seeds that are rich in constipation prevention, and anti-inflammatory cinnamon.

A study at Harvard Medical College has listed ten types of foods that can be called "super foods", including many foods that Sahab mentioned he would eat. Research points out that berries are fiber-based, and their slim colors represent that they are rich in antioxidants.

Research shows that fruit types including walnuts, hazelnuts, almond fruits are good sources of plant-based proteins. They also have single-cell and fat, which can reduce the chance of heart disease.

research also included qualifiers among super foods, indicating that qualifiers are an excellent source of calcium and protein, and kefir milk also has a large amount of calcium.