Modern people use 3C for a long time and sit for a long time, which can easily cause shoulder pain and body skew, accelerate aging and muscle loss, and lead to many chronic diseases. Zhang Yucheng, a professor in the Department of Sports and Sports...
Modern people use 3C for a long time and sit for a long time, which can easily cause shoulder pain and body skew, accelerate aging and muscle loss, and lead to many chronic diseases. Zhang Yucheng, a professor in the Department of Sports and Sports Science, recommends everyone that you can take 5 minutes a day to engage in the "Gagram Guide" fitness exercise. Through eight movements, you can extend and exercise all parts of your body, relax your muscles and bones, and help activate your brain health. Yuanqi.com also invited Professor Zhang to take a video, showing three movements including "The Tiger Comes Out of the Mountain", "The Big Throne Spreads the Wings", and "The Lion's Tip" will be launched simultaneously. Welcome to Yuanqi.com to watch.
First Style "The Tiger Comes Out of the Mountain"
Professor Zhang Yucheng, Department of Sports and Sports Science, has been promoting the "Gagata Guide" course for a long time. First, he introduced the first "Tiger Out of the Mountain". This action has a verbal statement: "The tiger comes out of the mountain to regulate the three burners", focusing on training muscle strength, strengthening balance, and enhancing softness practice. Through the movement, stretching the body, nourishing the mind, and guiding it with breathing and vomiting, it allows you to focus more on the moment, feel spinal stretching, exercise the muscle strength of the lower body, and help the air and blood flow smoothly.
Bagua Guidance is a set of eight movements that combine sports science and brain science. Zhang Yuxing said that it is based on the Bagua Zhang technique in the movie "One Generation Master" and is constantly circulated in simple ways such as horse steps, bow steps, rest steps, and servant steps to produce the training effect of aerobic exercise. At the same time, it emphasizes the focus and control of breathing, and consolidates the spirit to achieve calmness and calmness, and guides the movements with consciousness, reaching the "mind adjustment" state of unity of mind and mind.
The first style of the tiger coming out of the mountain, the mind is led by the two hands, the palms are facing upward to guide the body to stretch, and the breath is from bottom to top, combing the triple burner of the upper, middle and lower burner, that is, the body's trunk, so that the blood and air flow are unobstructed. The feature of the movement is to train the muscle strength of the lower limbs. Especially when squatting slowly, slow down the muscle control and stimulate the quadrilateral and gluteal maximus. However, when you get up vertically and squat, you need to keep your body stable.
"Tiger Out of the Mountain" 5 actions1. Prepare the posture, open the two feet in a step, and the two hands will naturally hang down.
2. The body falls, open the two hands, and stretch out the ten fingers.
3. Get up and breathe, stretch, your hands up, and straighten your knees.
4. Spit out, your fingers are opposite, and after your hands pass through your chest, your body and your hands fall at the same time. Keep it for 3 seconds when you reach the pants with two hands.
5. Get up, squat, knees and hips, and combine the two hands to form a cross hand.
