Reducing excess abdominal fat is the primary goal of many people's sports, not only related to appearance but also its impact on overall health. Although many people exercise regularly and try to keep their diet healthy, they are still frustrate...
Reducing excess abdominal fat is the primary goal of many people's sports, not only related to appearance but also its impact on overall health. Although many people exercise regularly and try to keep their diet healthy, they are still frustrated with solid belly fat. What should I do in reality?
What are the effects of abdominal fat on health?Round belly or "Apple-shaped body" may be a sign of the accumulation of internal fat, which is the most affecting your health.
Subcutaneous fat is located under the skin, and this is the fat you see in the lens. But internal fat is deeper and surrounds your organs and may cause you to face the risks of diabetes, heart disease, polycystic ovarian syndrome and other diseases.
Experts point out that reducing internal fat is important. By reducing weight by 5% to 10%, you can improve blood pressure, blood sugar, sterol concentration, activity ability, sexual function, etc.
Can specific exercises eliminate abdominal fat?In fact, you cannot use specific movements, such as sitting up and sitting up to eliminate abdominal fat, but your body decides where to reduce fat in the first place.
What is really effective is to maintain a continuous hot deficit through the combination of sports, nutrition and lifestyle habits. As the overall fat is reduced, abdominal fat will be reduced, but you cannot force your body to choose which part first.
However, some studies have shown that certain types of exercise, especially high-strength training, are considered particularly effective for overall reduction of abdominal fat.
The real secret to reducing abdominal fatExperts point out that lifestyle changes have the most significant effect on reducing abdominal fat. As long as you keep working hard, you will be able to reduce weight and strengthen muscles in a healthy way, and your abdomen will also improve.
The following are long-term effective methods:
1. Choosing protein first helps maintain a foot feeling and may even help you get less food for the next meal. Protein is also important for muscles, and increasing muscle is important for weight loss, especially for reducing abdominal fat. 2. Regular exerciseAerobic exercise can burn calories and help you reduce body fat, including abdominal fat. In addition, strength training helps to increase muscle, or at least maintain muscles during your fat reduction process, which burns calories.
3. Adequate sleepWhen talking about abdominal fat and weight loss, sleep is the most important thing, because sleep affects hormones that promote diet. When we sleep poorly or lack sleep, physiological mechanisms make us want to eat more.
4. Reduce the pressureIf you have a lot of pressure, your body may put pressure hormone skin alcohol into the blood. The increase in corticoalcohol is closely related to the increase in abdominal fat. Furthermore, when we are under high pressure, people often turn to food for comfort or distraction.
