Health

Those who exercise for weight loss should pay attention! Drink "whey protein" after exercise to repl

21 July 2025

[The key point of this article] Whey protein is a high-nutrient protein and is often used to replenish lost protein after exercise. However, patients with chronic kidney disease need to consult a doctor before drinking to avoid affecting their healt...

Give it is not a light meal! It takes 2 hours to consume after eating. Avoid eating and getting hot.

20 July 2025

[The key points of this article] In addition to celebrating ancestors, there is also the custom of eating glutinous rice during the Qingming Festival, but a glutinous rice has a heat of about 300 to 500 calories, which requires jogging for 2 hours b...

Adults and children love each other, and it is the number one food source! Nutritionists suggest eat

19 July 2025

High-calf diet is one of the risk factors for hypertension and cardiovascular diseases, but from the perspective of many foods that modern people have conveniently obtained, most of them contain too much salt. According to a study published, the top...

It’s useless to pour 1 liter of milk in one mouthful! Nutritionists teach how to properly replenish

18 July 2025

[The focus of this article] The Ministry of Welfare pointed out that the daily consumption of calcines by people is less than 60% of the recommended amount, which leads to loosening of bones and becoming a healthy worry. Wen Ling'an recommends t...

White worms are cockroach relatives! In the rainy season, I want to prevent floods from invading my

17 July 2025

As long as it is suitable for rainy season⁣, especially before it rains in the evening, it is very likely to cause white worms to invade⁣. You will see a group of white worms with wings (big water worms, big water worms) and a terrifying scene of gr...

Can you still eat moldy egg shells? Experts warn that water washing is useless! 4 kinds of risk of r

16 July 2025

A large-scale seller sold moldy chicken eggs, causing panic among consumers. Poison expert Yang Zonghai said that if the egg shell is moldy, it will not be eaten. Even if it is washed with water, it will still not be removed. Remind the public that...

6. Eat less food for brain damage! Nutritionists teach Mai to eat this way, and the brain is clearer

15 July 2025

People pay attention to brain protection, hoping that their brains are clear and they will eat more ingredients that are beneficial to their brains, but they will not eat many "brain-burning" foods. Manman Nutritionists pointed out that co...

Which father and mother have the will tolerate seeing their child get blood once every two or three

14 July 2025

Jingwei is a child who needs to be healed once every two or three months. This rare knife-shaped blood has changed the lives of Taiwanese father John and American mother Yingli, but it also allows the couple to see more love in this world. I believe...

What kind of pain is considered a mitochondria? 4 common foods may cause headaches

13 July 2025

According to doctor Vincent Martin, director of the Head Pain Center at the Gardner Institute of Neuroscience at the University of Cincinnati, up to half of the number of patients with migraines said food can cause migraines. Although everyone has d...